Danish - 160 calories

Manufacturer James Skinner Baking Company

Product Information and Ingredients

Danish is manufactured by James Skinner Baking Company with a suggested serving size of 0.13 CAKE (51 g) and 160 calories per serving. The nutritional value of a suggested serving of danish includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 045084223174.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

Enriched Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin And Folic Acid)
Margarine [palm Oil
Soybean Oil
Water
Salt
Vegetable Mono And Diglycerides
Soy Lecithin
Sodium Benzoate And Citric Acid (preservatives)
Artificial Flavor
Beta Carotene (color)
Vitamin A Palmitate Added]
Butterscotch Filling (water
High Fructose Corn Syrup
Brown Sugar
Modified Food Starch
Artificial Flavor
Partially Hydrogenated Soybean Oil
Salt
Carageenan
Potassium Chloride
Titanium Dioxide
Caramel Color
Benzoic Acid
And Sorbic Acid)
Water
Whole Eggs
Powdered Sugar (sugar
Cornstarch)
Neufchatel Cheez Blend [milk
Neufchatel Cheese (pasteurized Milk And Cream
Cheese Culture
Salt
Carob Bean Gum)
Skim Milk
Palm Oil
Milk Protein Concentrate
Cheese Cultures
Salt
Carob Bean Gum
Lactic Acid
Mono- And Diglycerides
Citric Acid As A Preservative
Apocarotenal (color)]
High Fructose Corn Syrup
Hydrated Monoglyceride [water And Monoglycerides With Propionic Acid And Phosphoric Acid (added As Preservatives)] Contains Less Than 2% Of Each Of The Following: Walnuts
Caramel Sauce [corn Syrup
Sugar
Brown Sugar
Skim Milk
Palm Oil
Butter
Cornstarch
Salt
Mono And Diglycerides
Potassium Sorbate (to Preserve Freshness)
Soy Lecithin
Caramel Color
Xanthan Gum
Locust Bean Gum
Artificial Flavor
Natural Flavor]
Corn Syrup
Yeast
Salt
Food Starch-modified
Shortening [palm Oil With Soya Lecithin]
Tapioca Dextrin
Sodium Stearoyl Lactylate
Microcrystalline Cellulose
Artificial Caramel Color
Lemon Juice From Concentrate [water
Concentrated Lemon Juice]
Artificial Flavor [water
Ethyl Alcohol
Artificial Flavor]
Casein (milk)
Non-fat Milk And Whey Solids
Lactic Acid Powder
Calcium Lactate
Dextrose
Agar
Natural And Artificial Flavor (soybean Oil With Tbhq And Citric Acid)
Leavening (sodium Bicarbonate)
Xanthan Gum
Salt
Ascorbic Acid
Potassium Sorbate (preservative)

Danish UPC Bar Code UPC: 045084223174 — UPC Code: **045084223174**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 160		Calories from Fat 72
% Daily Value*
Total Fat 8g		6%
	Saturated Fat 3.5g	9%
	Trans Fat 0g
Cholesterol 15mg		3%
Sodium 0mg		0%
Total Carbohydrate 21g		4%
	Dietary Fiber 1g	2%
	Sugars 9g
Protein 3g

Vitamin A 3%	Vitamin C 0%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 314		Calories from Fat 141
% Daily Value*
Total Fat 15.7g		12%
	Saturated Fat 6.9g	17%
	Trans Fat 0g
Cholesterol 29mg		5%
Sodium 392mg		8%
Total Carbohydrate 41.2g		7%
	Dietary Fiber 2g	4%
	Sugars 18g
Protein 6g

Vitamin A 6%	Vitamin C 0%
Calcium 2%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Danish Nutritional Value

Nutrient	Suggested Serving 0.13 CAKE (51 g)	Standard Serving 100g
Energy	160 kcal (4%)	314 kcal (8%)
Protein	3 g (3%)	5.88 g (6%)
Total Lipid (fat)	8 g (6%)	15.69 g (12%)
Carbohydrate, By Difference	21 g (4%)	41.18 g (7%)
Fiber, Total Dietary	1 g (2%)	2 g (4%)
Sugars, Total	9 g (18%)	17.65 g (36%)
Calcium, Ca	20 mg (1%)	39 mg (2%)
Iron, Fe	1.08 mg (3%)	2.12 mg (6%)
Sodium, Na	200 mg (4%)	392 mg (8%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	300 IU (3%)	588 IU (6%)
Fatty Acids, Total Saturated	3.5 g (9%)	6.86 g (17%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (3%)	29 mg (5%)

Calories Burn off Time

How long would it take to burn off James Skinner Baking Company Danish with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in danish.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	33 minutes
Dancing	29 minutes
Golfing	29 minutes
Hiking	27 minutes
Light Gardening	29 minutes
Stretching	53 minutes
Walking - 3.5 mph	35 minutes
Weight Training - light workout	44 minutes
Aerobics	20 minutes
Basketball	22 minutes
Bicycling - 10 mph or more	16 minutes
Running - 5 mph	16 minutes
Swimming	19 minutes
Walking - 4.5 mph	21 minutes
Weight Training - vigorous workout	22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium