Quiche, Kale & Swiss - 559 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Quiche, Kale & Swiss is manufactured by Triple 'b' Corporation with a suggested serving size of 1 SLICES (231 g) and 559 calories per serving. The nutritional value of a suggested serving of quiche, kale & swiss includes 231 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 045009074812.
This product is a good source of protein, iron, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 62.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 81% of DV
A serving of 1 SLICES (231 g) of quiche, kale & swiss has 81% of the recommended daily needs of protein.
Fat 139% of DV
A serving of 1 SLICES (231 g) of quiche, kale & swiss has 139% of the recommended daily intake of fat.
Iron 93% of DV
A serving of 1 SLICES (231 g) of quiche, kale & swiss has 93% of the recommended daily needs of iron.
Sodium 69% of DV
A serving of 1 SLICES (231 g) of quiche, kale & swiss has 69% of the recommended daily intake of sodium.
Vitamin C 69% of DV
A serving of 1 SLICES (231 g) of quiche, kale & swiss has 69% of the recommended daily needs of vitamin c.
Vitamin A 139% of DV
A serving of 1 SLICES (231 g) of quiche, kale & swiss has 139% of the recommended daily needs of vitamin a.
Saturated Fats 231% of DV
A serving of 1 SLICES (231 g) of quiche, kale & swiss has 231% of the recommended daily intake of saturated fats.
Cholesterol 178% of DV
A serving of 1 SLICES (231 g) of quiche, kale & swiss has 178% of the recommended daily intake of cholesterol.
Ingredient List
- Filling (milk And Cream
- Whole Eggs
- Salt
- Guar Gum
- Xanthan Gum
- Black Pepper
- Nutmeg)
- Pie Shell (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Shortening [palm Oil]
- Water
- Sugar
- Salt)
- Swiss Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Kale
- Canola Oil
- Garlic Salt
Nutrition Facts
Serving Size 1 SLICES (231 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 559 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 139% | |
| Saturated Fat 20g | 231% | |
| Trans Fat 0g | ||
| Cholesterol 231mg | 178% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 26% | |
| Dietary Fiber 2.1g | 19% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 139% | Vitamin C 69% |
| Calcium 53% | Iron 93% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 60% | |
| Saturated Fat 8.7g | 100% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 77% | |
| Sodium 312mg | 30% | |
| Total Carbohydrate 14.7g | 11% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 60% | Vitamin C 30% |
| Calcium 23% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quiche, Kale & Swiss Nutritional Value
| Nutrient | Suggested Serving 1 SLICES (231 g) | Standard Serving 100g |
|---|---|---|
| Energy | 559 kcal (65%) | 242 kcal (28%) |
| Protein | 17.99 g (81%) | 7.79 g (35%) |
| Total Lipid (fat) | 38.99 g (139%) | 16.88 g (60%) |
| Carbohydrate, By Difference | 34 g (26%) | 14.72 g (11%) |
| Fiber, Total Dietary | 2.1 g (19%) | 0.9 g (8%) |
| Sugars, Total | 2.01 g (19%) | 0.87 g (8%) |
| Calcium, Ca | 300 mg (53%) | 130 mg (23%) |
| Iron, Fe | 7.21 mg (93%) | 3.12 mg (40%) |
| Sodium, Na | 721 mg (69%) | 312 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (69%) | 7.8 mg (30%) |
| Vitamin A, Iu | 3001 IU (139%) | 1299 IU (60%) |
| Fatty Acids, Total Saturated | 20.01 g (231%) | 8.66 g (100%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 231 mg (178%) | 100 mg (77%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Quiche, Kale & Swiss with 559 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in quiche, kale & swiss.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 116 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 186 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 155 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium