Danish - 380 calories
Manufacturer Other
Product Information and Ingredients
Danish is manufactured by Other with a suggested serving size of 1 PIECE (92 g) and 380 calories per serving. The nutritional value of a suggested serving of danish includes 65 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 20044633.
This product is high in fat and saturated fats.
Calories from fat: a total of 59.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 PIECE (92 g) of danish has 35% of the recommended daily intake of fat.
Saturated Fats 69% of DV
A serving of 1 PIECE (92 g) of danish has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Unbleached Flour (unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Egg
- Sugar
- Margarine (palm Oil
- Palm Kernel Oil
- Water
- Salt
- Soy Lecithin
- Monoglyceride
- Natural Flavor
- Citric Acid
- Tocopherol-rich Extract
- Vitamin A Palmitate
- Beta-carotene)
- Yeast
- Buttermilk
- Salt
- Cheese Filling (water
- Sugar
- Cream
- Cheese Culture
- Salt
- Modified Wheat Starch
- Xanthan Gum
- Citric Acid
- Beta-carotene
- Guar Gum)
Nutrition Facts
Serving Size 1 PIECE (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 35% | |
| Saturated Fat 15g | 69% | |
| Trans Fat 1g | ||
| Cholesterol 65mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.2g | 38% | |
| Saturated Fat 16.3g | 75% | |
| Trans Fat 1.09g | ||
| Cholesterol 71mg | 22% | |
| Sodium 261mg | 10% | |
| Total Carbohydrate 35.9g | 11% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danish Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (17%) | 413 kcal (19%) |
| Protein | 6 g (11%) | 6.52 g (12%) |
| Total Lipid (fat) | 25 g (35%) | 27.17 g (38%) |
| Carbohydrate, By Difference | 33 g (10%) | 35.87 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 5 g (18%) | 5.43 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.98 mg (10%) | 2.15 mg (11%) |
| Sodium, Na | 240 mg (9%) | 261 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 15 g (69%) | 16.3 g (75%) |
| Fatty Acids, Total Trans | 1 g (5%) | 1.09 g (5%) |
| Cholesterol | 65 mg (20%) | 71 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Danish with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium