Danish - 390 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Danish is manufactured by Not A Branded Item with a suggested serving size of 1 PIECE (92 g) and 390 calories per serving. The nutritional value of a suggested serving of danish includes 60 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 20044640.
This product is high in fat and saturated fats.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 1 PIECE (92 g) of danish has 34% of the recommended daily intake of fat.
Saturated Fats 64% of DV
A serving of 1 PIECE (92 g) of danish has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Unbleached Flour (unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Egg
- Sugar
- Margarine (palm Oil
- Palm Kernel Oil
- Water
- Salt
- Soy Lecithin
- Monoglyceride
- Natural Flavor
- Citric Acid
- Tocopherol-rich Extract
- Vitamin A Palmitate
- Beta-carotene)
- Yeast
- Buttermilk
- Salt Raspberry Filling (raspberry
- Water
- Sugar
- Pectin
- Locust Bean Gum
- Phosphoric Acid
- Ascorbic Acid)
Nutrition Facts
Serving Size 1 PIECE (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 34% | |
| Saturated Fat 14g | 64% | |
| Trans Fat 1g | ||
| Cholesterol 60mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 235 | |
| % Daily Value* | ||
| Total Fat 26.1g | 37% | |
| Saturated Fat 15.2g | 70% | |
| Trans Fat 1.09g | ||
| Cholesterol 65mg | 20% | |
| Sodium 250mg | 10% | |
| Total Carbohydrate 41.3g | 13% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danish Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (18%) | 424 kcal (20%) |
| Protein | 6 g (11%) | 6.52 g (12%) |
| Total Lipid (fat) | 24 g (34%) | 26.09 g (37%) |
| Carbohydrate, By Difference | 38 g (12%) | 41.3 g (13%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 8 g (29%) | 8.7 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.98 mg (10%) | 2.15 mg (11%) |
| Sodium, Na | 230 mg (9%) | 250 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (64%) | 15.22 g (70%) |
| Fatty Acids, Total Trans | 1 g (5%) | 1.09 g (5%) |
| Cholesterol | 60 mg (18%) | 65 mg (20%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Danish with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium