Danish - 80 calories

Manufacturer Original Two Bite

Product Information and Ingredients

Danish is manufactured by Original Two Bite with a suggested serving size of 1 DANISH (24 g) and 80 calories per serving. The nutritional value of a suggested serving of danish includes 10 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 770981630045.

Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Sugar
  • Vegetable Oil Margarine [soybean And Modified Palm Oils
  • Water
  • Salt
  • Whey Powder
  • Soybean Lecithin
  • Monoglycerides
  • Natural Flavors
  • Vitamin A Palmitate
  • Vitamin D3
  • Color (annatto)]
  • Egg
  • Glucose
  • Cream Cheese (milk Ingredients
  • Bacterial Culture
  • Salt
  • Carob Bean Gum)
  • Butter (cream
  • Salt)
  • High Fructose Corn Syrup
  • Modified Palm Kernel And Palm Oils
  • Whole Milk Powder
  • Modified Corn Starch
  • Barley Malt Syrup
  • Vegetable Oil (soybean Or Canola)
  • Yeast
  • Mono And Diglycerides
  • Salt
  • Calcium Propionate And Potassium Sorbate (preservatives)
  • Lemon Juice Concentrate
  • Honey
  • Tartaric Acid
  • Sodium Citrate
  • Sodium Stearoyl Lactylate
  • Carob Bean Gum
  • Xanthan Gum
  • Carrageenan
  • Gellan Gum
  • Potato Starch
  • Citric Acid
  • Natural And Artificial Flavor
  • Yogurt Powder
  • Spices
  • Soybean Lecithin
  • Pectin
  • Color (titanium Dioxide
  • Fd&c Yellow #5
  • Fd&c Yellow #6
  • Caramel Color)
  • Ascorbic Acid
  • Malted Wheat Flour
  • Enzymes
  • Agar
  • Sodium Alginate
  • Sorbitan Monostearate

Nutrition Facts

Serving Size 1 DANISH (24 g)

Amount Per Serving
Calories 80 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 1%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 11g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 131
% Daily Value*
Total Fat 14.6g 5%
Saturated Fat 6.3g 8%
Trans Fat 0g
Cholesterol 42mg 3%
Sodium 229mg 2%
Total Carbohydrate 45.8g 4%
Dietary Fiber 0g 0%
Sugars 17g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Danish Nutritional Value

Nutrient Suggested Serving 1 DANISH (24 g) Standard Serving 100g
Energy80 kcal (1%)333 kcal (4%)
Protein1 g (0%)4.17 g (2%)
Total Lipid (fat)3.5 g (1%)14.58 g (5%)
Carbohydrate, By Difference11 g (1%)45.83 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total4 g (4%)16.67 g (16%)
Calcium, Ca20 mg (0%)83 mg (2%)
Iron, Fe0.36 mg (0%)1.5 mg (2%)
Sodium, Na55 mg (1%)229 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (0%)417 IU (2%)
Fatty Acids, Total Saturated1.5 g (2%)6.25 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)42 mg (3%)

Calories Burn off Time

How long would it take to burn off Original Two Bite Danish with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in danish.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium