Danish - 540 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Danish is manufactured by Hostess Brands, Llc with a suggested serving size of 1 DANISH (142 g) and 540 calories per serving. The nutritional value of a suggested serving of danish includes 20 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 888109010508.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 41.68% of the calories in the suggested servig of this product come from fat.
Fat 55% of DV
A serving of 1 DANISH (142 g) of danish has 55% of the recommended daily intake of fat.
Sugars 131% of DV
A serving of 1 DANISH (142 g) of danish has 131% of the recommended daily intake of sugars.
Saturated Fats 78% of DV
A serving of 1 DANISH (142 g) of danish has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil And Soybean Oil
- Sugar
- Rehydrated Apples (water
- Dried Apple)
- Eggs
- Fructose
- High Fructose Corn Syrup
- Yeast
- Corn Syrup
- Contains 2% Or Less Of: Apple Juice Concentrate
- Molasses
- Cinnamon
- Nutmeg
- Xanthan Gum
- Glycerine
- Modified Corn Starch
- Salt
- Sodium Stearoyl Lactylate
- Carrageenan
- Sodium Phosphate
- Natural And Artificial Flavors
- Ascorbic Acid
- Ammonium Sulfate
- Calcium Sulfate
- Malic Acid
- Nonfat Milk
- Whey
- Casein
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Guar Gum
- Cellulose Gum And Gel
- Mono-and Diglycerides
- Wheat Gluten
- Soy Lecithin
- Can Syrup
- Datem
- Enzymes
- Calcium Propionate And Sodium Propionate And Potassium Sorbate And Sodium Benzoate And Calcium Acetate And Citric Acid (preservatives)
- Turmeric And Paprika And Beta Carotene (colors)
- Vitamin A Pamitate
Nutrition Facts
Serving Size 1 DANISH (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 55% | |
| Saturated Fat 11g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 33% | |
| Dietary Fiber 2g | 11% | |
| Sugars 23g | ||
| Protein 9g | ||
| Vitamin A 36% | Vitamin C 0% |
| Calcium 16% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 38% | |
| Saturated Fat 7.8g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 359mg | 21% | |
| Total Carbohydrate 49.3g | 23% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danish Nutritional Value
| Nutrient | Suggested Serving 1 DANISH (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (38%) | 380 kcal (27%) |
| Protein | 9 g (25%) | 6.34 g (18%) |
| Total Lipid (fat) | 25.01 g (55%) | 17.61 g (38%) |
| Carbohydrate, By Difference | 70.01 g (33%) | 49.3 g (23%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 23 g (131%) | 16.2 g (92%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
| Sodium, Na | 510 mg (30%) | 359 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (36%) | 880 IU (25%) |
| Fatty Acids, Total Saturated | 11.01 g (78%) | 7.75 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Danish with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium