Dannon, Creamery Pudding, Milk Chocolate - 220 calories

Manufacturer The Dannon Company, Inc.

Product Information and Ingredients

Dannon, Creamery Pudding, Milk Chocolate is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 PACKAGE (150 g) and 220 calories per serving. The nutritional value of a suggested serving of dannon, creamery pudding, milk chocolate includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 036632018991.

This product is high in sugars.

Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.

Sugars 162% of DV

A serving of 1 PACKAGE (150 g) of dannon, creamery pudding, milk chocolate has 162% of the recommended daily intake of sugars.

Ingredient List

  • Grade A Milk
  • Sugar
  • Modified Corn Starch
  • Cocoa Powder (processed With Alkali)
  • Contains Less Than 1% Of Kosher Gelatin
  • Modified Tapioca Starch
  • Milk Chocolate Powder
  • Natural And Artificial Flavor
  • Salt

Nutrition Facts

Serving Size 1 PACKAGE (150 g)

Amount Per Serving
Calories 220 Calories from Fat 54
% Daily Value*
Total Fat 6g 14%
Saturated Fat 4g 30%
Trans Fat 0g
Cholesterol 15mg 8%
Sodium 0mg 0%
Total Carbohydrate 36g 18%
Dietary Fiber 0g 0%
Sugars 27g
Protein 5g
Vitamin A 6% Vitamin C 0%
Calcium 17% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 147 Calories from Fat 36
% Daily Value*
Total Fat 4g 9%
Saturated Fat 2.7g 20%
Trans Fat 0g
Cholesterol 10mg 5%
Sodium 83mg 5%
Total Carbohydrate 24g 12%
Dietary Fiber 0g 0%
Sugars 18g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Dannon, Creamery Pudding, Milk Chocolate Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (150 g) Standard Serving 100g
Energy220 kcal (17%)147 kcal (11%)
Protein5 g (15%)3.33 g (10%)
Total Lipid (fat)6 g (14%)4 g (9%)
Carbohydrate, By Difference36 g (18%)24 g (12%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total27 g (162%)18 g (108%)
Calcium, Ca150 mg (17%)100 mg (12%)
Iron, Fe1.8 mg (15%)1.2 mg (10%)
Potassium, K250 mg (8%)167 mg (5%)
Sodium, Na124 mg (8%)83 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (6%)133 IU (4%)
Fatty Acids, Total Saturated4.01 g (30%)2.67 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (8%)10 mg (5%)

Calories Burn off Time

How long would it take to burn off The Dannon Company, Inc. Dannon, Creamery Pudding, Milk Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in dannon, creamery pudding, milk chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium