Dannon, Creamery Pudding, Milk Chocolate - 220 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Dannon, Creamery Pudding, Milk Chocolate is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 PACKAGE (150 g) and 220 calories per serving. The nutritional value of a suggested serving of dannon, creamery pudding, milk chocolate includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 036632018991.
This product is high in sugars.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Sugars 162% of DV
A serving of 1 PACKAGE (150 g) of dannon, creamery pudding, milk chocolate has 162% of the recommended daily intake of sugars.
Ingredient List
- Grade A Milk
- Sugar
- Modified Corn Starch
- Cocoa Powder (processed With Alkali)
- Contains Less Than 1% Of Kosher Gelatin
- Modified Tapioca Starch
- Milk Chocolate Powder
- Natural And Artificial Flavor
- Salt
Nutrition Facts
Serving Size 1 PACKAGE (150 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 14% | |
Saturated Fat 4g | 30% | |
Trans Fat 0g | ||
Cholesterol 15mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 18% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 17% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 147 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 9% | |
Saturated Fat 2.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 83mg | 5% | |
Total Carbohydrate 24g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dannon, Creamery Pudding, Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (150 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (17%) | 147 kcal (11%) |
Protein | 5 g (15%) | 3.33 g (10%) |
Total Lipid (fat) | 6 g (14%) | 4 g (9%) |
Carbohydrate, By Difference | 36 g (18%) | 24 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 27 g (162%) | 18 g (108%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
Potassium, K | 250 mg (8%) | 167 mg (5%) |
Sodium, Na | 124 mg (8%) | 83 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
Fatty Acids, Total Saturated | 4.01 g (30%) | 2.67 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Dannon, Creamery Pudding, Milk Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in dannon, creamery pudding, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium