Dannon, Oikos, Chocolate On Top Greek Yogurt & Sauce, Vanilla Sundae - 171 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Dannon, Oikos, Chocolate On Top Greek Yogurt & Sauce, Vanilla Sundae is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 CONTAINER (141 g) and 171 calories per serving. The nutritional value of a suggested serving of dannon, oikos, chocolate on top greek yogurt & sauce, vanilla sundae includes 16 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036632019455.
This product is high in sugars.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 1 CONTAINER (141 g) of dannon, oikos, chocolate on top greek yogurt & sauce, vanilla sundae has 90% of the recommended daily intake of sugars.
Ingredient List
- Cultured Grade A Milk
- Water
- Fructose
- Sugar
- Glycerine
- Heavy Cream
- Contains Less Than 1% Of Modified Food Starch
- Chocolate
- Cocoa (processed With Alkali)
- Natural Flavors
- Lemon Juice Concentrate
- Sodium Carboxymethylcellulose
- Locust Bean Gum
- Lactic Acid
- Salt
- Potassium Sorbate (to Maintain Freshness)
- Sunflower Lecithin
- Sodium Citrate
Nutrition Facts
Serving Size 1 CONTAINER (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 10% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 7% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 60mg | 4% | |
| Total Carbohydrate 14.2g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dannon, Oikos, Chocolate On Top Greek Yogurt & Sauce, Vanilla Sundae Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (12%) | 121 kcal (9%) |
| Protein | 11 g (30%) | 7.8 g (22%) |
| Total Lipid (fat) | 4.5 g (10%) | 3.19 g (7%) |
| Carbohydrate, By Difference | 19.99 g (9%) | 14.18 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (90%) | 11.35 g (64%) |
| Calcium, Ca | 100 mg (11%) | 71 mg (8%) |
| Iron, Fe | 0.37 mg (3%) | 0.26 mg (2%) |
| Potassium, K | 130 mg (4%) | 92 mg (3%) |
| Sodium, Na | 85 mg (5%) | 60 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.13 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (8%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Dannon, Oikos, Chocolate On Top Greek Yogurt & Sauce, Vanilla Sundae with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in dannon, oikos, chocolate on top greek yogurt & sauce, vanilla sundae.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium