Greek Yogurt - 150 calories
Manufacturer Maple Hill Creamery
Product Information and Ingredients
Greek Yogurt is manufactured by Maple Hill Creamery with a suggested serving size of 1 CONTAINER (150 g) and 150 calories per serving. The nutritional value of a suggested serving of greek yogurt includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 855088005177.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 1 CONTAINER (150 g) of greek yogurt has 84% of the recommended daily intake of sugars.
Ingredient List
- 100% Grass-fed Pasteurized Whole Milk*
- Cane Sugar*
- Vanilla Beans*
- Fruit Pectin
- Citric Acid
- Live Active Cultures (l Delbrueckii Subsp Bulgaricus
- S Thermophilus)
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 14% | |
Saturated Fat 3.5g | 26% | |
Trans Fat 0g | ||
Cholesterol 20mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 3% |
Calcium 12% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 9% | |
Saturated Fat 2.3g | 17% | |
Trans Fat 0g | ||
Cholesterol 13mg | 7% | |
Sodium 33mg | 2% | |
Total Carbohydrate 10.7g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 2% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (11%) | 100 kcal (8%) |
Protein | 10.99 g (32%) | 7.33 g (22%) |
Total Lipid (fat) | 6 g (14%) | 4 g (9%) |
Carbohydrate, By Difference | 16 g (8%) | 10.67 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13.99 g (84%) | 9.33 g (56%) |
Calcium, Ca | 100 mg (12%) | 67 mg (8%) |
Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
Sodium, Na | 50 mg (3%) | 33 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
Fatty Acids, Total Saturated | 3.5 g (26%) | 2.33 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Maple Hill Creamery Greek Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium