Dannon, Oikos, Greek Frozen Yogurt, Chocolate - 150 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Dannon, Oikos, Greek Frozen Yogurt, Chocolate is manufactured by The Dannon Company, Inc. with a suggested serving size of 15 cup (89 g) and 150 calories per serving. The nutritional value of a suggested serving of dannon, oikos, greek frozen yogurt, chocolate includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 036632032904.
This product is high in sugars.
Dannon, Oikos, Greek Frozen Yogurt, Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 75% of DV
A serving of 15 cup (89 g) of dannon, oikos, greek frozen yogurt, chocolate has 75% of the recommended daily intake of sugars.
Ingredient List
- Lactose Reduced Non Fat Milk
- Sugar
- Cultured Non Fat Milk
- Cream Corn Syrup
- Water
- Cocoa Processed With Alkali
- Non Fat Milk Powder
- Contains Less Thean 2% Of Carob Bean Gum
Nutrition Facts
Serving Size 15 cup (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 5% | |
| Saturated Fat 2.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dannon, Oikos, Greek Frozen Yogurt, Chocolate Nutritional Value
| Nutrient | Suggested Serving 15 cup (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (7%) | 169 kcal (8%) |
| Protein | 7 g (12%) | 7.87 g (14%) |
| Total Lipid (fat) | 3 g (4%) | 3.37 g (5%) |
| Carbohydrate, By Difference | 24 g (7%) | 26.97 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (75%) | 23.6 g (84%) |
| Calcium, Ca | 200 mg (14%) | 225 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 250 mg (5%) | 281 mg (5%) |
| Sodium, Na | 40 mg (1%) | 45 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.25 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Dannon, Oikos, Greek Frozen Yogurt, Chocolate with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in dannon, oikos, greek frozen yogurt, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium