Darigold, Lowfat Yogurt With Probiotic Cultures, Raspberry - 191 calories
Manufacturer Darigold, Inc.
Product Information and Ingredients
Darigold, Lowfat Yogurt With Probiotic Cultures, Raspberry is manufactured by Darigold, Inc. with a suggested serving size of 8 ONZ (227 g) and 191 calories per serving. The nutritional value of a suggested serving of darigold, lowfat yogurt with probiotic cultures, raspberry includes 5 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4.1 grams of dietary fiber, 27 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 026400895220.
This product is high in sugars.
Darigold, Lowfat Yogurt With Probiotic Cultures, Raspberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 245% of DV
A serving of 8 ONZ (227 g) of darigold, lowfat yogurt with probiotic cultures, raspberry has 245% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Milk
- Sugar
- Raspberries
- Corn Starch And Modified Corn Starch
- Inulin
- Gum Acacia
- Natural Flavors
- Agar
- Pectin
- Citric Acid
- And Live Active Cultures
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 29% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 27g | ||
| Protein 8g | ||
| Vitamin A 9% | Vitamin C 14% |
| Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 59mg | 6% | |
| Total Carbohydrate 16.7g | 13% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Darigold, Lowfat Yogurt With Probiotic Cultures, Raspberry Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (22%) | 84 kcal (10%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 1.5 g (5%) | 0.66 g (2%) |
| Carbohydrate, By Difference | 38 g (29%) | 16.74 g (13%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 26.99 g (245%) | 11.89 g (108%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 329 mg (16%) | 145 mg (7%) |
| Sodium, Na | 134 mg (13%) | 59 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Vitamin D | 16 IU (9%) | 7 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Darigold, Inc. Darigold, Lowfat Yogurt With Probiotic Cultures, Raspberry with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in darigold, lowfat yogurt with probiotic cultures, raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium