Indianlife, Spinach Naan - 150 calories
Manufacturer Indianlife Food Corporation
Product Information and Ingredients
Indianlife, Spinach Naan is manufactured by Indianlife Food Corporation with a suggested serving size of 0.5 SPIN,NAAN (50 g) and 150 calories per serving. The nutritional value of a suggested serving of indianlife, spinach naan includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 777762001315.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Unbleached Flour
- Water
- Spinach
- Sunflower Oil
- Sea Salt
- Organic Evaporated Cane Juice
- Yeast
- Baking Powder
- Vinegar
- Herbs And Spices
Nutrition Facts
Serving Size 0.5 SPIN,NAAN (50 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 2% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 360mg | 8% | |
Total Carbohydrate 48g | 8% | |
Dietary Fiber 4g | 8% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 8% | Vitamin C 4% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Indianlife, Spinach Naan Nutritional Value
Nutrient | Suggested Serving 0.5 SPIN,NAAN (50 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 300 kcal (8%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 4 g (3%) | 8 g (6%) |
Carbohydrate, By Difference | 24 g (4%) | 48 g (8%) |
Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
Sugars, Total | 1 g (2%) | 2 g (4%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
Sodium, Na | 180 mg (4%) | 360 mg (8%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.8 mg (4%) |
Vitamin A, Iu | 400 IU (4%) | 800 IU (8%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Indianlife Food Corporation Indianlife, Spinach Naan with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in indianlife, spinach naan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium