Dark Assortment Chocolate - 230 calories

Manufacturer Lindt & Sprungli (schweiz) Ag

Product Information and Ingredients

Dark Assortment Chocolate is manufactured by Lindt & Sprungli (schweiz) Ag with a suggested serving size of 4 SQUARES (40 g) and 230 calories per serving. The nutritional value of a suggested serving of dark assortment chocolate includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 009542005207.

This product is high in sugars and saturated fats.

Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 27% of DV

A serving of 4 SQUARES (40 g) of dark assortment chocolate has 27% of the recommended daily intake of sugars.

Saturated Fats 18% of DV

A serving of 4 SQUARES (40 g) of dark assortment chocolate has 18% of the recommended daily intake of saturated fats.

Ingredient List

  • Chocolate
  • Sugar
  • Cocoa Butter
  • Milkfat
  • Almonds
  • Orange Pieces (orange
  • Sugar
  • Apple
  • Dextrose
  • Pineapple Pulp
  • Citric Acid
  • Sodium Alginate
  • Dicalcium Phosphate
  • Natural Flavor)
  • Soya Lecithin (emulsifier)
  • Sea Salt
  • Natural And Artificial Flavors
  • Bourbon Vanilla Beans

Nutrition Facts

Serving Size 4 SQUARES (40 g)

Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value*
Total Fat 15g 9%
Saturated Fat 9g 18%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 22g 3%
Dietary Fiber 3g 5%
Sugars 17g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 575 Calories from Fat 338
% Daily Value*
Total Fat 37.5g 23%
Saturated Fat 22.5g 45%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 62mg 1%
Total Carbohydrate 55g 7%
Dietary Fiber 7.5g 12%
Sugars 43g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Assortment Chocolate Nutritional Value

Nutrient Suggested Serving 4 SQUARES (40 g) Standard Serving 100g
Energy230 kcal (5%)575 kcal (12%)
Protein3 g (2%)7.5 g (6%)
Total Lipid (fat)15 g (9%)37.5 g (23%)
Carbohydrate, By Difference22 g (3%)55 g (7%)
Fiber, Total Dietary3 g (5%)7.5 g (12%)
Sugars, Total17 g (27%)42.5 g (68%)
Calcium, Ca20 mg (1%)50 mg (2%)
Iron, Fe1.08 mg (2%)2.7 mg (6%)
Sodium, Na25 mg (0%)62 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)250 IU (2%)
Fatty Acids, Total Saturated9 g (18%)22.5 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Lindt & Sprungli (schweiz) Ag Dark Assortment Chocolate with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in dark assortment chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium