Milk Chocolate Pecan Myrtles - 170 calories
Manufacturer Other
Product Information and Ingredients
Milk Chocolate Pecan Myrtles is manufactured by Other with a suggested serving size of 1 PC. | ABOUT (31 g) and 170 calories per serving. The nutritional value of a suggested serving of milk chocolate pecan myrtles includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 008725221564.
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Whole Milk
- Cocoa Butter
- Chocolate Liquor
- Soy Lecithin [emulsifier]
- Vanilla)
- Pecans (roasted In Peanut And/or Cottonseed Oil
- Salt)
- Caramel (corn Syrup
- Sugar
- Evaporated Milk [milk
- Dipotassium Phosphate & Carrageenan {stabilizers}
- Vitamin D3]
- Whipping Cream
- Butter
- Salt
- Egg Albumen
- Soy Lecithin
- Vanilla)
- Chocolaty Coating (sugar
- Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin [emuslifier]
- Vanilla)
Nutrition Facts
Serving Size 1 PC. | ABOUT (31 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 6% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 548 | Calories from Fat 377 | |
% Daily Value* | ||
Total Fat 41.9g | 20% | |
Saturated Fat 11.3g | 18% | |
Trans Fat 0g | ||
Cholesterol 16mg | 2% | |
Sodium 226mg | 3% | |
Total Carbohydrate 45.2g | 5% | |
Dietary Fiber 3.2g | 4% | |
Sugars 32g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Pecan Myrtles Nutritional Value
Nutrient | Suggested Serving 1 PC. | ABOUT (31 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 548 kcal (8%) |
Protein | 2 g (1%) | 6.45 g (4%) |
Total Lipid (fat) | 13 g (6%) | 41.94 g (20%) |
Carbohydrate, By Difference | 14 g (1%) | 45.16 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
Sugars, Total | 10 g (12%) | 32.26 g (40%) |
Calcium, Ca | 40 mg (1%) | 129 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.16 mg (2%) |
Sodium, Na | 70 mg (1%) | 226 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 323 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (5%) | 11.29 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Milk Chocolate Pecan Myrtles with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in milk chocolate pecan myrtles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium