Dark Belgian Chocolate Dessert Cups - 210 calories

Manufacturer Chocomaker Inc.

Product Information and Ingredients

Dark Belgian Chocolate Dessert Cups is manufactured by Chocomaker Inc. with a suggested serving size of 1.4 ONZ (40 g) and 210 calories per serving. The nutritional value of a suggested serving of dark belgian chocolate dessert cups includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 879826003447.

This product is high in sugars and saturated fats.

Calories from fat: a total of 72.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 22% of DV

A serving of 1.4 ONZ (40 g) of dark belgian chocolate dessert cups has 22% of the recommended daily intake of sugars.

Saturated Fats 20% of DV

A serving of 1.4 ONZ (40 g) of dark belgian chocolate dessert cups has 20% of the recommended daily intake of saturated fats.

Ingredient List

  • Cocoa Liquor
  • Sugar
  • Cocoa Butter
  • Soya Lecthin (an Emulsifier) And Vanilla

Nutrition Facts

Serving Size 1.4 ONZ (40 g)

Amount Per Serving
Calories 210 Calories from Fat 153
% Daily Value*
Total Fat 17g 10%
Saturated Fat 10g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 3%
Dietary Fiber 5g 8%
Sugars 14g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 525 Calories from Fat 383
% Daily Value*
Total Fat 42.5g 26%
Saturated Fat 25g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 7%
Dietary Fiber 12.5g 20%
Sugars 35g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Belgian Chocolate Dessert Cups Nutritional Value

Nutrient Suggested Serving 1.4 ONZ (40 g) Standard Serving 100g
Energy210 kcal (4%)525 kcal (11%)
Protein2 g (2%)5 g (4%)
Total Lipid (fat)17 g (10%)42.5 g (26%)
Carbohydrate, By Difference20 g (3%)50 g (7%)
Fiber, Total Dietary5 g (8%)12.5 g (20%)
Sugars, Total14 g (22%)35 g (56%)
Calcium, Ca20 mg (1%)50 mg (2%)
Iron, Fe2.7 mg (6%)6.75 mg (15%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated10 g (20%)25 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Chocomaker Inc. Dark Belgian Chocolate Dessert Cups with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in dark belgian chocolate dessert cups.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium