Spinach Cherry Almond Bleu Kit - 200 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Spinach Cherry Almond Bleu Kit is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 2 CUPS | ABOUT (100 g) and 200 calories per serving. The nutritional value of a suggested serving of spinach cherry almond bleu kit includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071430010747.
This product is a good source of manganese, vitamin a and vitamin k .
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Manganese 43% of DV
A serving of 2 CUPS | ABOUT (100 g) of spinach cherry almond bleu kit has 43% of the recommended daily needs of manganese.
Vitamin A 130% of DV
A serving of 2 CUPS | ABOUT (100 g) of spinach cherry almond bleu kit has 130% of the recommended daily needs of vitamin a.
Vitamin K 200% of DV
A serving of 2 CUPS | ABOUT (100 g) of spinach cherry almond bleu kit has 200% of the recommended daily needs of vitamin k.
Ingredient List
- Vegetables: Baby Spinach
- Carrots Dressing: Soybean Oil
- Water
- White Balsamic Vinegar
- Sugar
- Salt
- Garlic
- Xanthan Gum
- Spice
- Dehydrated Parsley
- Onion Powder
- Natural Flavor
- Dehydrated Red Bell Pepper Dried Cherries: Cherries
- Sugar
- Sunflower Oil Bleu Cheese: Bleu Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor) Almond Slices
Nutrition Facts
Serving Size 2 CUPS | ABOUT (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 2g | 8% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 130% | Vitamin C 25% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 2g | 8% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 130% | Vitamin C 25% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Cherry Almond Bleu Kit Nutritional Value
| Nutrient | Suggested Serving 2 CUPS | ABOUT (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 200 kcal (10%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 15 g (23%) | 15 g (23%) |
| Carbohydrate, By Difference | 13 g (4%) | 13 g (4%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 8 g (32%) | 8 g (32%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
| Magnesium, Mg | 60 mg (14%) | 60 mg (14%) |
| Potassium, K | 380 mg (8%) | 380 mg (8%) |
| Sodium, Na | 330 mg (14%) | 330 mg (14%) |
| Manganese, Mn | 1 mg (43%) | 1 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (25%) | 15 mg (25%) |
| Folate, Total | 100 µg (25%) | 100 µg (25%) |
| Vitamin A, Iu | 6500 IU (130%) | 6500 IU (130%) |
| Vitamin K (phylloquinone) | 240 µg (200%) | 240 µg (200%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Spinach Cherry Almond Bleu Kit with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in spinach cherry almond bleu kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium