Dark Chocolate Buttons - 190 calories
Manufacturer Graze
Product Information and Ingredients
Dark Chocolate Buttons is manufactured by Graze with a suggested serving size of 1.8 ONZ (50 g) and 190 calories per serving. The nutritional value of a suggested serving of dark chocolate buttons includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 31 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 841652100034.
This product is high in sugars.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Sugars 62% of DV
A serving of 1.8 ONZ (50 g) of dark chocolate buttons has 62% of the recommended daily intake of sugars.
Ingredient List
- Belgium Dark Chocolate Buttons: Cocoa Mass
- Sugar
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla Flavoring
- Cranberries; Dried Cranberries
- Pineapple Juice Concentrate
- Sunflower Oil
- Chilean Flame Raisins; Jumbo Raisins
- Sunflower Oil
- Cherries; Dried Cherries
- Apple Juice Concentrate
- Sunflower Oil
Nutrition Facts
Serving Size 1.8 ONZ (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 6% | |
| Dietary Fiber 3g | 6% | |
| Sugars 31g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 0% | |
| Total Carbohydrate 70g | 12% | |
| Dietary Fiber 6g | 12% | |
| Sugars 62g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Buttons Nutritional Value
| Nutrient | Suggested Serving 1.8 ONZ (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 380 kcal (10%) |
| Protein | 1 g (1%) | 2 g (2%) |
| Total Lipid (fat) | 5 g (4%) | 10 g (8%) |
| Carbohydrate, By Difference | 35 g (6%) | 70 g (12%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 31 g (62%) | 62 g (124%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Sodium, Na | 10 mg (0%) | 20 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Graze Dark Chocolate Buttons with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in dark chocolate buttons.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium