Yaco, Coconut Water - 119 calories
Manufacturer Other
Product Information and Ingredients
Yaco, Coconut Water is manufactured by Other with a suggested serving size of 1 BOX (330 ml) and 119 calories per serving. The nutritional value of a suggested serving of yaco, coconut water includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 840447100075.
This product is high in sugars.
Yaco, Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 237% of DV
A serving of 1 BOX (330 ml) of yaco, coconut water has 237% of the recommended daily intake of sugars.
Ingredient List
- Coconut Water
- Coffee Extract
- Sugar
- Milk Powder
Nutrition Facts
Serving Size 1 BOX (330 ml)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 13% | |
Saturated Fat 2.5g | 41% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 24% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 20% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 36 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 4% | |
Saturated Fat 0.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 26mg | 4% | |
Total Carbohydrate 6.7g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yaco, Coconut Water Nutritional Value
Nutrient | Suggested Serving 1 BOX (330 ml) | Standard Serving 100g |
---|---|---|
Energy | 119 kcal (20%) | 36 kcal (6%) |
Protein | 3 g (19%) | 0.91 g (6%) |
Total Lipid (fat) | 2.51 g (13%) | 0.76 g (4%) |
Carbohydrate, By Difference | 22.01 g (24%) | 6.67 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17.98 g (237%) | 5.45 g (72%) |
Calcium, Ca | 79 mg (20%) | 24 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Magnesium, Mg | 33 mg (26%) | 10 mg (8%) |
Phosphorus, P | 79 mg (21%) | 24 mg (6%) |
Potassium, K | 502 mg (35%) | 152 mg (11%) |
Sodium, Na | 86 mg (12%) | 26 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.51 g (41%) | 0.76 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Yaco, Coconut Water with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in yaco, coconut water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium