Yaco, Coconut Water - 119 calories

Manufacturer Other

Product Information and Ingredients

Yaco, Coconut Water is manufactured by Other with a suggested serving size of 1 BOX (330 ml) and 119 calories per serving. The nutritional value of a suggested serving of yaco, coconut water includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 840447100075.

This product is high in sugars.

Yaco, Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 237% of DV

A serving of 1 BOX (330 ml) of yaco, coconut water has 237% of the recommended daily intake of sugars.

Ingredient List

  • Coconut Water
  • Coffee Extract
  • Sugar
  • Milk Powder

Nutrition Facts

Serving Size 1 BOX (330 ml)

Amount Per Serving
Calories 119 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 13%
Saturated Fat 2.5g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 24%
Dietary Fiber 0g 0%
Sugars 18g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 36 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 4%
Saturated Fat 0.8g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 4%
Total Carbohydrate 6.7g 7%
Dietary Fiber 0g 0%
Sugars 5g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Yaco, Coconut Water Nutritional Value

Nutrient Suggested Serving 1 BOX (330 ml) Standard Serving 100g
Energy119 kcal (20%)36 kcal (6%)
Protein3 g (19%)0.91 g (6%)
Total Lipid (fat)2.51 g (13%)0.76 g (4%)
Carbohydrate, By Difference22.01 g (24%)6.67 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total17.98 g (237%)5.45 g (72%)
Calcium, Ca79 mg (20%)24 mg (6%)
Iron, Fe0 mg (0%)0 mg (0%)
Magnesium, Mg33 mg (26%)10 mg (8%)
Phosphorus, P79 mg (21%)24 mg (6%)
Potassium, K502 mg (35%)152 mg (11%)
Sodium, Na86 mg (12%)26 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.51 g (41%)0.76 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Yaco, Coconut Water with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in yaco, coconut water.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium