Dark Chocolate Chips & Nibs - 280 calories

Manufacturer Mcconnell's Ice Cream Inc.

Product Information and Ingredients

Dark Chocolate Chips & Nibs is manufactured by Mcconnell's Ice Cream Inc. with a suggested serving size of 0.5 cup (113 g) and 280 calories per serving. The nutritional value of a suggested serving of dark chocolate chips & nibs includes 70 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 075209827352.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 35% of DV

A serving of 0.5 cup (113 g) of dark chocolate chips & nibs has 35% of the recommended daily intake of fat.

Sugars 90% of DV

A serving of 0.5 cup (113 g) of dark chocolate chips & nibs has 90% of the recommended daily intake of sugars.

Saturated Fats 68% of DV

A serving of 0.5 cup (113 g) of dark chocolate chips & nibs has 68% of the recommended daily intake of saturated fats.

Ingredient List

  • Cream
  • Milk
  • Cane Sugar
  • Non Fat Milk Solids
  • Organic Egg Yolks
  • Guittard Dark Cocoa
  • Guittard Cocoa Rouge
  • Guittard Musique Foncee [cacao Beans
  • Cane Sugar
  • Cocoa Butter
  • Sunflower Lecithin
  • Vanilla Beans]
  • Guittard Cocoa Nibs
  • Guittard Bittersweet Chocolate [cocoa
  • Cane Sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Sunflower Lecithin
  • Vanilla]
  • Rr Lochhead Vanilla
  • Kosher Salt
UPC Code: 075209827352
Dark Chocolate Chips & Nibs UPC Bar Code UPC: 075209827352

Nutrition Facts

Serving Size 0.5 cup (113 g)

Amount Per Serving
Calories 280 Calories from Fat 180
% Daily Value*
Total Fat 20g 35%
Saturated Fat 12g 68%
Trans Fat 0g
Cholesterol 70mg 26%
Sodium 0mg 0%
Total Carbohydrate 26g 10%
Dietary Fiber 2g 9%
Sugars 20g
Protein 4g
Vitamin A 17% Vitamin C 2%
Calcium 9% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 248 Calories from Fat 159
% Daily Value*
Total Fat 17.7g 31%
Saturated Fat 10.6g 60%
Trans Fat 0g
Cholesterol 62mg 23%
Sodium 53mg 3%
Total Carbohydrate 23g 9%
Dietary Fiber 1.8g 8%
Sugars 18g
Protein 4g
Vitamin A 15% Vitamin C 2%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Chips & Nibs Nutritional Value

Nutrient Suggested Serving 0.5 cup (113 g) Standard Serving 100g
Energy280 kcal (16%)248 kcal (14%)
Protein4 g (9%)3.54 g (8%)
Total Lipid (fat)20 g (35%)17.7 g (31%)
Carbohydrate, By Difference26 g (10%)23.01 g (9%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total20 g (90%)17.7 g (80%)
Calcium, Ca99 mg (9%)88 mg (8%)
Iron, Fe1.8 mg (11%)1.59 mg (10%)
Sodium, Na60 mg (3%)53 mg (3%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.1 mg (2%)
Vitamin A, Iu750 IU (17%)664 IU (15%)
Fatty Acids, Total Saturated12 g (68%)10.62 g (60%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol70 mg (26%)62 mg (23%)

Calories Burn off Time

How long would it take to burn off Mcconnell's Ice Cream Inc. Dark Chocolate Chips & Nibs with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in dark chocolate chips & nibs.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium