Dark Chocolate-covered Espresso Beans - 190 calories

Manufacturer Target Stores

Product Information and Ingredients

Dark Chocolate-covered Espresso Beans is manufactured by Target Stores with a suggested serving size of 0.25 cup (36 g) and 190 calories per serving. The nutritional value of a suggested serving of dark chocolate-covered espresso beans includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 10 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 085239015513.

This product is a good source of fiber but is high in sugars and saturated fats.

Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.

Fiber 14% of DV

A serving of 0.25 cup (36 g) of dark chocolate-covered espresso beans has 14% of the recommended daily needs of fiber.

Sugars 23% of DV

A serving of 0.25 cup (36 g) of dark chocolate-covered espresso beans has 23% of the recommended daily intake of sugars.

Saturated Fats 11% of DV

A serving of 0.25 cup (36 g) of dark chocolate-covered espresso beans has 11% of the recommended daily intake of saturated fats.

Ingredient List

  • Dark Chocolate (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Anhydrous Milk Fat
  • Soy Lecithin
  • Vanilla)
  • Coffee Beans
  • Gum Acacia
  • Sugar
  • Confectioner's Glaze

Nutrition Facts

Serving Size 0.25 cup (36 g)

Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value*
Total Fat 10g 6%
Saturated Fat 6g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 3%
Dietary Fiber 10g 14%
Sugars 16g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 528 Calories from Fat 250
% Daily Value*
Total Fat 27.8g 15%
Saturated Fat 16.7g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 0%
Total Carbohydrate 61.1g 7%
Dietary Fiber 27.8g 40%
Sugars 44g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate-covered Espresso Beans Nutritional Value

Nutrient Suggested Serving 0.25 cup (36 g) Standard Serving 100g
Energy190 kcal (3%)528 kcal (10%)
Protein3 g (2%)8.33 g (6%)
Total Lipid (fat)10 g (6%)27.78 g (15%)
Carbohydrate, By Difference22 g (3%)61.11 g (7%)
Fiber, Total Dietary10 g (14%)27.8 g (40%)
Sugars, Total16 g (23%)44.44 g (64%)
Calcium, Ca20 mg (1%)56 mg (2%)
Iron, Fe3.6 mg (7%)10 mg (20%)
Sodium, Na10 mg (0%)28 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (11%)16.67 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Target Stores Dark Chocolate-covered Espresso Beans with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in dark chocolate-covered espresso beans.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium