Italian-style Sandwich - 391 calories

Manufacturer Target Stores

Product Information and Ingredients

Italian-style Sandwich is manufactured by Target Stores with a suggested serving size of 1 SANDWICH (264 g) and 391 calories per serving. The nutritional value of a suggested serving of italian-style sandwich includes 84 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 33 grams of proteins.

The product's manufacturer code is UPC: 085239002087.

This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.

Calories from fat: a total of 73.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 171% of DV

A serving of 1 SANDWICH (264 g) of italian-style sandwich has 171% of the recommended daily needs of protein.

Fat 130% of DV

A serving of 1 SANDWICH (264 g) of italian-style sandwich has 130% of the recommended daily intake of fat.

Sodium 238% of DV

A serving of 1 SANDWICH (264 g) of italian-style sandwich has 238% of the recommended daily intake of sodium.

Vitamin A 119% of DV

A serving of 1 SANDWICH (264 g) of italian-style sandwich has 119% of the recommended daily needs of vitamin a.

Saturated Fats 185% of DV

A serving of 1 SANDWICH (264 g) of italian-style sandwich has 185% of the recommended daily intake of saturated fats.

Ingredient List

White Sub Bread (enriched Wheat Flour [wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid]
Water
Sugar
Yeast
Wheat Gluten
Salt
Malted Barley Extract
Calcium Propionate [preservatives]
Dough Conditioners [diacetyl Tartaric Acid Esters Of Mono And Diglycerides
Sodium Stearoyl Lactylate
Ascorbic Acid
Enzymes
L-cysteine
Azodicarbonamide]
Malted Barley Flour)
Giardiniera Spread (water
Green Bell Pepper
Onion
Red Bell Pepper
Carrot
Celery
Distilled Vinegar
Modified Corn Starch
Yellow Bell Pepper
JalapeÑo Pepper
Soybean Oil
Extra Virgin Olive Oil
Salt
Garlic
Spices
Black Pepper
Sodium Benzoate
Potassium Sorbate)
Pepperoni (pork
Beef
Salt
Dextrose
Spices
Lactic Acid
Paprika
Garlic
Sodium Nitrite
Bha
Bht
Citric Acid)
Salami (pork
Beef
Salt
Dextrose
Spices
Lactic Acid
Sodium Ascorbate
Sodium Nitrite
Garlic
Bha
Bht
Citric Acid)
Ham With Natural Juices (ham Cured With Water
Contains 2% Or Less Of Sugar
Salt
Potassium Lactate
Sodium Diacetate
Sodium Erythorbate
Sodium Nitrite
Sodium Phosphate)
Provolone Cheese (pasteurized Milk
Cheese Cultures
Salt And Enzymes)
Green Leaf Lettuce

Italian-style Sandwich UPC Bar Code UPC: 085239002087 — UPC Code: **085239002087**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 391		Calories from Fat 288
% Daily Value*
Total Fat 32g		130%
	Saturated Fat 14g	185%
	Trans Fat 0g
Cholesterol 84mg		74%
Sodium 0mg		0%
Total Carbohydrate 51g		45%
	Dietary Fiber 2.1g	22%
	Sugars 4g
Protein 33g

Vitamin A 119%	Vitamin C 66%
Calcium 51%	Iron 53%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 148		Calories from Fat 109
% Daily Value*
Total Fat 12.1g		49%
	Saturated Fat 5.3g	70%
	Trans Fat 0g
Cholesterol 32mg		28%
Sodium 818mg		90%
Total Carbohydrate 19.3g		17%
	Dietary Fiber 0.8g	8%
	Sugars 2g
Protein 13g

Vitamin A 45%	Vitamin C 25%
Calcium 19%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Italian-style Sandwich Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (264 g)	Standard Serving 100g
Energy	391 kcal (52%)	148 kcal (20%)
Protein	33 g (171%)	12.5 g (65%)
Total Lipid (fat)	32 g (130%)	12.12 g (49%)
Carbohydrate, By Difference	51 g (45%)	19.32 g (17%)
Fiber, Total Dietary	2.1 g (22%)	0.8 g (8%)
Sugars, Total	4.01 g (42%)	1.52 g (16%)
Calcium, Ca	251 mg (51%)	95 mg (19%)
Iron, Fe	3.59 mg (53%)	1.36 mg (20%)
Sodium, Na	2160 mg (238%)	818 mg (90%)
Vitamin C, Total Ascorbic Acid	15 mg (66%)	5.7 mg (25%)
Vitamin A, Iu	2249 IU (119%)	852 IU (45%)
Fatty Acids, Total Saturated	13.99 g (185%)	5.3 g (70%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	84 mg (74%)	32 mg (28%)

Calories Burn off Time

How long would it take to burn off Target Stores Italian-style Sandwich with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in italian-style sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	130 minutes
Walking - 3.5 mph	85 minutes
Weight Training - light workout	109 minutes
Aerobics	49 minutes
Basketball	54 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	54 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium