Dark Chocolate Covered Fruit Bars - 200 calories
Manufacturer The Frut Stix Company
Product Information and Ingredients
Dark Chocolate Covered Fruit Bars is manufactured by The Frut Stix Company with a suggested serving size of 1 BAR (81 ml) and 200 calories per serving. The nutritional value of a suggested serving of dark chocolate covered fruit bars includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 037295004451.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 62% of DV
A serving of 1 BAR (81 ml) of dark chocolate covered fruit bars has 62% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 1 BAR (81 ml) of dark chocolate covered fruit bars has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Fruit Bar Ingredients: Milk Mix (milk
- Condensed Skim Milk
- Sugar
- Cream
- Vanilla Extract)
- Bananas
- Sugar
- Guar Gum
- Ascorbic Acid To Promote Color Retention
- Xanthan Gum
- Colored With Turmeric Chocolate And Coconut Oil Coating: Semisweet Chocolate (sugar
- Chocolate Liquor Processed With Alkali
- Cocoa Butter)
- Coconut Oil
- Vegetable Oil (corn
- Soy
- Or Safflower Oil)
- Soy Lecithin (an Emulsifier)
- Pure Vanilla
Nutrition Facts
Serving Size 1 BAR (81 ml)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 11% | |
Saturated Fat 7g | 28% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 247 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat 11.1g | 14% | |
Saturated Fat 8.6g | 35% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 31mg | 1% | |
Total Carbohydrate 33.3g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Covered Fruit Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (81 ml) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (8%) | 247 kcal (10%) |
Protein | 3 g (5%) | 3.7 g (6%) |
Total Lipid (fat) | 9 g (11%) | 11.11 g (14%) |
Carbohydrate, By Difference | 27 g (7%) | 33.33 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (62%) | 23.46 g (76%) |
Calcium, Ca | 60 mg (4%) | 74 mg (5%) |
Iron, Fe | 0.36 mg (2%) | 0.44 mg (2%) |
Sodium, Na | 25 mg (1%) | 31 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (28%) | 8.64 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Frut Stix Company Dark Chocolate Covered Fruit Bars with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in dark chocolate covered fruit bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium