Dark Chocolate Covered Fruit Bars - 180 calories
Manufacturer The Frut Stix Company
Product Information and Ingredients
Dark Chocolate Covered Fruit Bars is manufactured by The Frut Stix Company with a suggested serving size of 1 BAR (81 ml) and 180 calories per serving. The nutritional value of a suggested serving of dark chocolate covered fruit bars includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 037295004475.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 62% of DV
A serving of 1 BAR (81 ml) of dark chocolate covered fruit bars has 62% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 1 BAR (81 ml) of dark chocolate covered fruit bars has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Fruit Bar Ingredients: Milk Mix (milk
- Condensed Skim Milk
- Sugar
- Cream
- Vanilla Extract)
- Strawberries
- Strawberry Puree
- Sugar
- Guar Gum
- Xanthan Gum
- Colored With Red Beet Juice Chocolate And Coconut Oil Coating: Semisweet Chocolate (sugar
- Chocolate Liquor Processed With Potassium Carbonate
- Cocoa Butter)
- Coconut Oil
- Soy Lecithin (an Emulsifier)
- Pure Vanilla
Nutrition Facts
Serving Size 1 BAR (81 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 12% | |
| Saturated Fat 7.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 25mg | 1% | |
| Total Carbohydrate 30.9g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Covered Fruit Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (81 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 222 kcal (9%) |
| Protein | 2 g (3%) | 2.47 g (4%) |
| Total Lipid (fat) | 8 g (10%) | 9.88 g (12%) |
| Carbohydrate, By Difference | 25 g (7%) | 30.86 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (62%) | 23.46 g (76%) |
| Calcium, Ca | 80 mg (5%) | 99 mg (6%) |
| Iron, Fe | 0.72 mg (3%) | 0.89 mg (4%) |
| Sodium, Na | 20 mg (1%) | 25 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.41 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Frut Stix Company Dark Chocolate Covered Fruit Bars with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dark chocolate covered fruit bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium