Dark Chocolate Fruit & Nut Bars - 240 calories
Manufacturer Fannie May Confections, Inc.
Product Information and Ingredients
Dark Chocolate Fruit & Nut Bars is manufactured by Fannie May Confections, Inc. with a suggested serving size of 1 BAR (51 g) and 240 calories per serving. The nutritional value of a suggested serving of dark chocolate fruit & nut bars includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 052745790340.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 1 BAR (51 g) of dark chocolate fruit & nut bars has 49% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 1 BAR (51 g) of dark chocolate fruit & nut bars has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Soy Lecithin (an Emulsifier) And Vanilla)
- Dark Confection (sugar
- Palm Kernel Oil
- Cocoa Processed With Alkali
- Lactose (from Milk)
- Soy Lecithin
- Sorbitan Tristearate
- Natural Vanilla Extract)
- Corn Syrup
- Sugar
- Sweetened Condensed Milk (milk
- Sugar
- Skim Milk)
- Cream
- Roasted Almonds
- Water
- Caramel Sauce (corn Syrup
- Sugar
- Brown Sugar
- Skim Milk
- Palm Oil
- Butter
- Cornstarch
- Salt
- Mono-and Diglycerides
- Potassium Sorbate {to Preserve Freshness}
- Soy Lecithin
- Caramel Color
- Xanthan Gum
- Locust Bean Gum
- Artificial Flavor
- Natural Flavor)
- Pecans
- Soft Dark Confection (sugar
- Soybean Oil
- Coconut Oil
- Cocoa Powder (processed With Alkali)
- Distilled Monoglycerides
- Soy Lecithin
- Salt
- Vanilla)
- Salted Butter (cream
- Salt)
- Chocolate Liquor
- 70% Dark Chocolate (chocolate Liquor
- Sugar
- Cocoa Butter
- Soy Lecithin And Vanilla)
- Dark Chocolate (sugar
- Chocolate Liquor {processed With Alkali}
- Cocoa Butter
- Milk
- Butterfat
- Soy Lecithin
- Vanilla)
- Invert Sugar
- Raisins (raisins
- Sunflower Oil)
- Palm Oil
- Milk Confection (sugar
- Palm Kernel Oil
- Nonfat Milk
- Whole Milk
- Cocoa Powder
- Hydrogenated Palm Oil
- Cocoa (processed With Alkali)
- Sorbitan Tristearate (an Emulsifier)
- Soy Lecithin And Natural Vanilla)
- Dextrose
- Salt
- Brown Sugar
- Roasted Spanish Peanuts (spanish Peanuts
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
- Salt)
- Unsalted Butter (cream
- Natural Flavorings)
- Raspberry Nuggets (raspberry Puree
- Sucrose
- Apple Dextrose
- Pineapple Fibers
- Sodium Alginate (thickener)
- Di-calcium Phosphate
- Natural Flavor
- Elderberry Juice Concentrate
- Citric Acid)
- Gelatin
- Pure Vanilla Extract (water
- Ethyl Alcohol
- Vanilla Bean Extractives)
- Egg Whites
- Natural And Artificial Vanilla Flavor (glycerine
- Propylene Glycol
- Water
- Sugar
- Caramel Color (sulfites)
- Alcohol
- Sodium Benzoate And Potassium Sorbate)
- Raspberry Flavor (soybean Oil
- Natural Flavors And Mixed Tocopherols)
- Artificial Vanilla Flavor (water
- Ethyl Alcohol
- Natural And Artificial Flavor)
- Raspberry Flavor
- Invertase (food Enzyme Derived From Saccharomyces Cerevisiae)
- An Antioxidant (propylene Glycol
- Tbhq
- Citric Acid)
Nutrition Facts
Serving Size 1 BAR (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 10% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 229 | |
| % Daily Value* | ||
| Total Fat 25.5g | 20% | |
| Saturated Fat 15.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 127mg | 3% | |
| Total Carbohydrate 60.8g | 10% | |
| Dietary Fiber 2g | 4% | |
| Sugars 47g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Fruit & Nut Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (6%) | 471 kcal (12%) |
| Protein | 2 g (2%) | 3.92 g (4%) |
| Total Lipid (fat) | 13 g (10%) | 25.49 g (20%) |
| Carbohydrate, By Difference | 31 g (5%) | 60.78 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 24 g (49%) | 47.06 g (96%) |
| Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.12 mg (6%) |
| Sodium, Na | 65 mg (1%) | 127 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 196 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (20%) | 15.69 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fannie May Confections, Inc. Dark Chocolate Fruit & Nut Bars with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in dark chocolate fruit & nut bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium