Organic 100% Grassfed Yogurt Whole Milk - 140 calories
Manufacturer Stonyfield Farm Inc
Product Information and Ingredients
Organic 100% Grassfed Yogurt Whole Milk is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 CONTAINER (150 g) and 140 calories per serving. The nutritional value of a suggested serving of organic 100% grassfed yogurt whole milk includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1.1 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 052159703325.
This product is high in sugars.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 1 CONTAINER (150 g) of organic 100% grassfed yogurt whole milk has 78% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grassfed Organic Whole Milk
- Organic Blueberries
- Organic Cane Sugar
- Natural Flavor
- Pectin
- Organic Carob Bean Gum
- Organic Fruit And Vegetable Juice Concentrates (for Color)
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 10% | |
Saturated Fat 2.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 20mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 7% | |
Dietary Fiber 1.1g | 7% | |
Sugars 13g | ||
Protein 12g |
Vitamin A 6% | Vitamin C 0% |
Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 93 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 7% | |
Saturated Fat 1.7g | 13% | |
Trans Fat 0g | ||
Cholesterol 13mg | 7% | |
Sodium 67mg | 4% | |
Total Carbohydrate 9.3g | 5% | |
Dietary Fiber 0.7g | 4% | |
Sugars 9g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic 100% Grassfed Yogurt Whole Milk Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (11%) | 93 kcal (7%) |
Protein | 12 g (35%) | 8 g (24%) |
Total Lipid (fat) | 4.5 g (10%) | 3 g (7%) |
Carbohydrate, By Difference | 13.99 g (7%) | 9.33 g (5%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 13.01 g (78%) | 8.67 g (52%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 160 mg (5%) | 107 mg (3%) |
Sodium, Na | 100 mg (6%) | 67 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
Fatty Acids, Total Saturated | 2.51 g (19%) | 1.67 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Stonyfield Farm Inc Organic 100% Grassfed Yogurt Whole Milk with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic 100% grassfed yogurt whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium