Dark Chocolate Hearts - 340 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Dark Chocolate Hearts is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 PKG (67 g) and 340 calories per serving. The nutritional value of a suggested serving of dark chocolate hearts includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077890427828.
This product is a good source of iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 1 PKG (67 g) of dark chocolate hearts has 27% of the recommended daily intake of fat.
Sugars 70% of DV
A serving of 1 PKG (67 g) of dark chocolate hearts has 70% of the recommended daily intake of sugars.
Iron 20% of DV
A serving of 1 PKG (67 g) of dark chocolate hearts has 20% of the recommended daily needs of iron.
Saturated Fats 50% of DV
A serving of 1 PKG (67 g) of dark chocolate hearts has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (cacoa Beans
- Pure Cane Sugar
- Cocoa Butter
- Sunflower Lecithin
- Vanilla Beans)
Nutrition Facts
Serving Size 1 PKG (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 27% | |
| Saturated Fat 15g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 8% | |
| Dietary Fiber 5g | 13% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 507 | Calories from Fat 349 | |
| % Daily Value* | ||
| Total Fat 38.8g | 40% | |
| Saturated Fat 22.4g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52.2g | 12% | |
| Dietary Fiber 7.5g | 20% | |
| Sugars 39g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Hearts Nutritional Value
| Nutrient | Suggested Serving 1 PKG (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (11%) | 507 kcal (17%) |
| Protein | 4 g (5%) | 5.97 g (8%) |
| Total Lipid (fat) | 26 g (27%) | 38.81 g (40%) |
| Carbohydrate, By Difference | 35 g (8%) | 52.24 g (12%) |
| Fiber, Total Dietary | 5 g (13%) | 7.5 g (20%) |
| Sugars, Total | 26 g (70%) | 38.81 g (104%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 5.4 mg (20%) | 8.06 mg (30%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 15 g (50%) | 22.39 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Dark Chocolate Hearts with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in dark chocolate hearts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium