Roasted Beets & Baby Greens - 230 calories
Manufacturer Other
Product Information and Ingredients
Roasted Beets & Baby Greens is manufactured by Other with a suggested serving size of 1 BOWL (135 g) and 230 calories per serving. The nutritional value of a suggested serving of roasted beets & baby greens includes 9 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 077745299259.
Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Vegetable Blend (baby Arugula
- Baby Spinach
- Baby Lettuces [lollo Rossa
- Frisee
- Red Leaf
- Romaine
- Red Oak]
- Baby Greens [tatsoi
- Mizuna]
- Ingredients May Vary By Season)
- Shallot Vinaigrette (water
- Canola Oil
- Red Wine Vinegar
- Olive Oil
- Sugar
- Salt
- Spice
- Dried Shallots
- Dried Garlic
- Xanthan Gum
- Acacia Gum)
- Fire Roasted Beets
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes)
- Dates (dates
- Dextrose [anti-caking Agent])
- Candied Walnuts (walnuts
- Refined Cottonseed Oil
- Sugar
- Dark Brown Sugar
- Honey
- Salt)
Nutrition Facts
Serving Size 1 BOWL (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 33% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 7% | |
| Dietary Fiber 2g | 11% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 34% | Vitamin C 3% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 25% | |
| Saturated Fat 2.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 311mg | 17% | |
| Total Carbohydrate 11.9g | 5% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Beets & Baby Greens Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 170 kcal (11%) |
| Protein | 5.99 g (16%) | 4.44 g (12%) |
| Total Lipid (fat) | 16 g (33%) | 11.85 g (25%) |
| Carbohydrate, By Difference | 16 g (7%) | 11.85 g (5%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 11 g (59%) | 8.15 g (44%) |
| Calcium, Ca | 150 mg (16%) | 111 mg (12%) |
| Iron, Fe | 1.08 mg (8%) | 0.8 mg (6%) |
| Sodium, Na | 420 mg (24%) | 311 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 1250 IU (34%) | 926 IU (25%) |
| Fatty Acids, Total Saturated | 3 g (20%) | 2.22 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (4%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Roasted Beets & Baby Greens with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in roasted beets & baby greens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium