Dark Chocolate Pomegranate Cranberries - 180 calories

Manufacturer Roundy's

Product Information and Ingredients

Dark Chocolate Pomegranate Cranberries is manufactured by Roundy's with a suggested serving size of 22 PIECES (40 g) and 180 calories per serving. The nutritional value of a suggested serving of dark chocolate pomegranate cranberries includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 011150734592.

This product is high in sugars and saturated fats.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 22% of DV

A serving of 22 PIECES (40 g) of dark chocolate pomegranate cranberries has 22% of the recommended daily intake of sugars.

Saturated Fats 12% of DV

A serving of 22 PIECES (40 g) of dark chocolate pomegranate cranberries has 12% of the recommended daily intake of saturated fats.

Ingredient List

  • Dark Chocolate (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Chocolate Liquior Processed With Alkali
  • Soy Lecithin (emulsifier)
  • Salt
  • Vanilla)
  • Pomegranate Cranberries (cranberries
  • Sugar
  • Pomegranate Juice Concentrate
  • Natural Flavors
  • Malic Acid
  • Sunflower Oil
  • Elderberry Juice Concentrate (color)) And Confectioners Glaze

Nutrition Facts

Serving Size 22 PIECES (40 g)

Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value*
Total Fat 10g 6%
Saturated Fat 6g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 2g 3%
Sugars 14g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 450 Calories from Fat 225
% Daily Value*
Total Fat 25g 15%
Saturated Fat 15g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 1%
Total Carbohydrate 45g 6%
Dietary Fiber 5g 8%
Sugars 35g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Pomegranate Cranberries Nutritional Value

Nutrient Suggested Serving 22 PIECES (40 g) Standard Serving 100g
Energy180 kcal (4%)450 kcal (9%)
Protein1 g (1%)2.5 g (2%)
Total Lipid (fat)10 g (6%)25 g (15%)
Carbohydrate, By Difference18 g (2%)45 g (6%)
Fiber, Total Dietary2 g (3%)5 g (8%)
Sugars, Total14 g (22%)35 g (56%)
Calcium, Ca20 mg (1%)50 mg (2%)
Iron, Fe1.08 mg (2%)2.7 mg (6%)
Sodium, Na25 mg (0%)62 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (12%)15 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Roundy's Dark Chocolate Pomegranate Cranberries with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dark chocolate pomegranate cranberries.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium