Mini-cakes - 130 calories
Manufacturer Olson's Baking Company, Llc
Product Information and Ingredients
Mini-cakes is manufactured by Olson's Baking Company, Llc with a suggested serving size of 1 CAKE, PER CONTAINER (52 g) and 130 calories per serving. The nutritional value of a suggested serving of mini-cakes includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 079879408224.
This product is high in sugars.
Mini-cakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 31% of DV
A serving of 1 CAKE, PER CONTAINER (52 g) of mini-cakes has 31% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Egg Whites
- Corn Syrup
- Strawberries
- Modified Food Starch
- Leavening
- (sodium Aluminum Phosphate
- Baking Soda
- Monocalcium Phosphate
- Sodium Propionate
- Potassium Sorbate
- Sodium Acid Pyrophosphate)
- Locust Bean Gum
- Agar
- Dextrose
- Salt
- Citric Acid
- Corn Starch
- Propylene Glycol
- Artificial Flavor
- Red #40 (contains Sulfites)
- Lactic Acid
- Soy Lecithin
- Milk Powder
Nutrition Facts
Serving Size 1 CAKE, PER CONTAINER (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 519mg | 11% | |
| Total Carbohydrate 48.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini-cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE, PER CONTAINER (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 250 kcal (7%) |
| Protein | 2 g (2%) | 3.85 g (4%) |
| Total Lipid (fat) | 2 g (2%) | 3.85 g (3%) |
| Carbohydrate, By Difference | 25 g (4%) | 48.08 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (31%) | 28.85 g (60%) |
| Calcium, Ca | 60 mg (2%) | 115 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.38 mg (4%) |
| Sodium, Na | 270 mg (6%) | 519 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Olson's Baking Company, Llc Mini-cakes with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in mini-cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium