Dark Chocolate Tart - 380 calories
Manufacturer Kennebunkport Pie Companyllc
Product Information and Ingredients
Dark Chocolate Tart is manufactured by Kennebunkport Pie Companyllc with a suggested serving size of 0.13 TART (96 g) and 380 calories per serving. The nutritional value of a suggested serving of dark chocolate tart includes 145 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 852736005237.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 63.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 40% of DV
A serving of 0.13 TART (96 g) of dark chocolate tart has 40% of the recommended daily intake of fat.
Sugars 81% of DV
A serving of 0.13 TART (96 g) of dark chocolate tart has 81% of the recommended daily intake of sugars.
Saturated Fats 77% of DV
A serving of 0.13 TART (96 g) of dark chocolate tart has 77% of the recommended daily intake of saturated fats.
Cholesterol 46% of DV
A serving of 0.13 TART (96 g) of dark chocolate tart has 46% of the recommended daily intake of cholesterol.
Ingredient List
- Crust: The Maine Pie Co Gluten Free Mix [white Rice Flour
- Brown Rice Flour
- Potato Starch
- Tapioca Starch)
- Butter
- Eggs
- Pure Cane Sugar
- Fresh Lemon Juice
- Sea Salt
- Xanthan Gum Filling: Semi-sweet Chocolate
- Heavy Cream
- Eggs
- Pure Cane Sugar White Rice Flour
- Brown Rice Flour Potato Starch
- Tapioca Starch Cinnamon
- Salt
Nutrition Facts
Serving Size 0.13 TART (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 40% | |
| Saturated Fat 16g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 12% | |
| Dietary Fiber 3g | 12% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 253 | |
| % Daily Value* | ||
| Total Fat 28.1g | 42% | |
| Saturated Fat 16.7g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 151mg | 48% | |
| Sodium 83mg | 3% | |
| Total Carbohydrate 37.5g | 12% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Tart Nutritional Value
| Nutrient | Suggested Serving 0.13 TART (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (18%) | 396 kcal (19%) |
| Protein | 5 g (9%) | 5.21 g (10%) |
| Total Lipid (fat) | 27 g (40%) | 28.12 g (42%) |
| Carbohydrate, By Difference | 36 g (12%) | 37.5 g (12%) |
| Fiber, Total Dietary | 3 g (12%) | 3.1 g (12%) |
| Sugars, Total | 21 g (81%) | 21.88 g (84%) |
| Calcium, Ca | 40 mg (3%) | 42 mg (3%) |
| Iron, Fe | 1.44 mg (8%) | 1.5 mg (8%) |
| Sodium, Na | 80 mg (3%) | 83 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (14%) | 781 IU (15%) |
| Fatty Acids, Total Saturated | 16 g (77%) | 16.67 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 145 mg (46%) | 151 mg (48%) |
Calories Burn off Time
How long would it take to burn off Kennebunkport Pie Companyllc Dark Chocolate Tart with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in dark chocolate tart.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium