The Maine Pie Co., Lemon Curd Tart - 430 calories
Manufacturer Kennebunkport Pie Companyllc
Product Information and Ingredients
The Maine Pie Co., Lemon Curd Tart is manufactured by Kennebunkport Pie Companyllc with a suggested serving size of 0.13 TART (106 g) and 430 calories per serving. The nutritional value of a suggested serving of the maine pie co., lemon curd tart includes 155 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 7 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 852736005220.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 58.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 46% of DV
A serving of 0.13 TART (106 g) of the maine pie co., lemon curd tart has 46% of the recommended daily intake of fat.
Sugars 119% of DV
A serving of 0.13 TART (106 g) of the maine pie co., lemon curd tart has 119% of the recommended daily intake of sugars.
Saturated Fats 74% of DV
A serving of 0.13 TART (106 g) of the maine pie co., lemon curd tart has 74% of the recommended daily intake of saturated fats.
Cholesterol 55% of DV
A serving of 0.13 TART (106 g) of the maine pie co., lemon curd tart has 55% of the recommended daily intake of cholesterol.
Ingredient List
- Crust: The Maine Pie Co Gluten Free Mix (white Rice Flour
- Brown Rice Flour
- Potato Starch
- Tapioca Starch)
- Butter
- Almonds
- Eggs
- Pure Cane Sugar
- Almond Extract
- Sea Salt
- Xanthan Gum Filling: Eggs
- Fresh Lemon Juice
- Pure Cane Sugar
- Butter
- Lemon Peel
Nutrition Facts
Serving Size 0.13 TART (106 g)
Amount Per Serving | ||
---|---|---|
Calories 430 | Calories from Fat 252 | |
% Daily Value* | ||
Total Fat 28g | 46% | |
Saturated Fat 14g | 74% | |
Trans Fat 0g | ||
Cholesterol 155mg | 55% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 15% | |
Dietary Fiber 7g | 30% | |
Sugars 28g | ||
Protein 5g |
Vitamin A 16% | Vitamin C 6% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 406 | Calories from Fat 238 | |
% Daily Value* | ||
Total Fat 26.4g | 43% | |
Saturated Fat 13.2g | 70% | |
Trans Fat 0g | ||
Cholesterol 146mg | 52% | |
Sodium 108mg | 5% | |
Total Carbohydrate 39.6g | 14% | |
Dietary Fiber 6.6g | 28% | |
Sugars 26g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 6% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Maine Pie Co., Lemon Curd Tart Nutritional Value
Nutrient | Suggested Serving 0.13 TART (106 g) | Standard Serving 100g |
---|---|---|
Energy | 430 kcal (23%) | 406 kcal (22%) |
Protein | 5 g (10%) | 4.72 g (10%) |
Total Lipid (fat) | 28.01 g (46%) | 26.42 g (43%) |
Carbohydrate, By Difference | 42 g (15%) | 39.62 g (14%) |
Fiber, Total Dietary | 7 g (30%) | 6.6 g (28%) |
Sugars, Total | 28.01 g (119%) | 26.42 g (112%) |
Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
Iron, Fe | 1.08 mg (6%) | 1.02 mg (6%) |
Sodium, Na | 114 mg (5%) | 108 mg (5%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.4 mg (6%) |
Vitamin A, Iu | 750 IU (16%) | 708 IU (15%) |
Fatty Acids, Total Saturated | 14 g (74%) | 13.21 g (70%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 155 mg (55%) | 146 mg (52%) |
Calories Burn off Time
How long would it take to burn off Kennebunkport Pie Companyllc The Maine Pie Co., Lemon Curd Tart with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in the maine pie co., lemon curd tart.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium