Dark Chocolate Toasted Coconut - 430 calories
Manufacturer Godiva Chocolatier, Inc.
Product Information and Ingredients
Dark Chocolate Toasted Coconut is manufactured by Godiva Chocolatier, Inc. with a suggested serving size of 1 BAR (75 g) and 430 calories per serving. The nutritional value of a suggested serving of dark chocolate toasted coconut includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 9 grams of dietary fiber, 25 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 031290114962.
This product is a good source of fiber and iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 64.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 36% of DV
A serving of 1 BAR (75 g) of dark chocolate toasted coconut has 36% of the recommended daily intake of fat.
Fiber 27% of DV
A serving of 1 BAR (75 g) of dark chocolate toasted coconut has 27% of the recommended daily needs of fiber.
Sugars 75% of DV
A serving of 1 BAR (75 g) of dark chocolate toasted coconut has 75% of the recommended daily intake of sugars.
Iron 53% of DV
A serving of 1 BAR (75 g) of dark chocolate toasted coconut has 53% of the recommended daily needs of iron.
Saturated Fats 75% of DV
A serving of 1 BAR (75 g) of dark chocolate toasted coconut has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Unsweetened Chocolate
- Sugar
- Coconut
- Cocoa Butter
- Butter Oil (milk)
- Natural Flavor
- Emulsifier (soy Lecithin)
Nutrition Facts
Serving Size 1 BAR (75 g)
Amount Per Serving | ||
---|---|---|
Calories 430 | Calories from Fat 279 | |
% Daily Value* | ||
Total Fat 31g | 36% | |
Saturated Fat 20g | 75% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 7% | |
Dietary Fiber 9g | 27% | |
Sugars 25g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 573 | Calories from Fat 372 | |
% Daily Value* | ||
Total Fat 41.3g | 48% | |
Saturated Fat 26.7g | 100% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 7mg | 0% | |
Total Carbohydrate 37.3g | 9% | |
Dietary Fiber 12g | 36% | |
Sugars 33g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Toasted Coconut Nutritional Value
Nutrient | Suggested Serving 1 BAR (75 g) | Standard Serving 100g |
---|---|---|
Energy | 430 kcal (16%) | 573 kcal (21%) |
Protein | 6 g (9%) | 8 g (12%) |
Total Lipid (fat) | 31 g (36%) | 41.33 g (48%) |
Carbohydrate, By Difference | 28 g (7%) | 37.33 g (9%) |
Fiber, Total Dietary | 9 g (27%) | 12 g (36%) |
Sugars, Total | 25 g (75%) | 33.33 g (100%) |
Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
Iron, Fe | 12.6 mg (53%) | 16.8 mg (70%) |
Sodium, Na | 5 mg (0%) | 7 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 20 g (75%) | 26.67 g (100%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Godiva Chocolatier, Inc. Dark Chocolate Toasted Coconut with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in dark chocolate toasted coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium