Dark Chocolate - 430 calories
Manufacturer Godiva Chocolatier, Inc.
Product Information and Ingredients
Dark Chocolate is manufactured by Godiva Chocolatier, Inc. with a suggested serving size of 1 BAR (75 g) and 430 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 9 grams of dietary fiber, 26 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 031290114986.
This product is a good source of fiber and iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 62.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 BAR (75 g) of dark chocolate has 35% of the recommended daily intake of fat.
Fiber 27% of DV
A serving of 1 BAR (75 g) of dark chocolate has 27% of the recommended daily needs of fiber.
Sugars 78% of DV
A serving of 1 BAR (75 g) of dark chocolate has 78% of the recommended daily intake of sugars.
Iron 53% of DV
A serving of 1 BAR (75 g) of dark chocolate has 53% of the recommended daily needs of iron.
Saturated Fats 68% of DV
A serving of 1 BAR (75 g) of dark chocolate has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Unsweetened Chocolate
- Sugar
- Orange Peel
- Cocoa Butter
- Butter Oil (milk)
- Natural Flavor
- Emulsifier (soy Lecithin)
- Dextrose (wheat)
- Citric Acid
Nutrition Facts
Serving Size 1 BAR (75 g)
Amount Per Serving | ||
---|---|---|
Calories 430 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 35% | |
Saturated Fat 18g | 68% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 7% | |
Dietary Fiber 9g | 27% | |
Sugars 26g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 3% |
Calcium 2% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 573 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 46% | |
Saturated Fat 24g | 90% | |
Trans Fat 0g | ||
Cholesterol 13mg | 3% | |
Sodium 13mg | 0% | |
Total Carbohydrate 38.7g | 10% | |
Dietary Fiber 12g | 36% | |
Sugars 35g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 4% |
Calcium 3% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 1 BAR (75 g) | Standard Serving 100g |
---|---|---|
Energy | 430 kcal (16%) | 573 kcal (21%) |
Protein | 6 g (9%) | 8 g (12%) |
Total Lipid (fat) | 30 g (35%) | 40 g (46%) |
Carbohydrate, By Difference | 29 g (7%) | 38.67 g (10%) |
Fiber, Total Dietary | 9 g (27%) | 12 g (36%) |
Sugars, Total | 26 g (78%) | 34.67 g (104%) |
Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
Iron, Fe | 12.6 mg (53%) | 16.8 mg (70%) |
Sodium, Na | 10 mg (0%) | 13 mg (0%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.2 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 18 g (68%) | 24 g (90%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Godiva Chocolatier, Inc. Dark Chocolate with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium