Dark Chocolate - 170 calories

Manufacturer Fannie May Confections, Inc.

Product Information and Ingredients

Dark Chocolate is manufactured by Fannie May Confections, Inc. with a suggested serving size of 1 PIECE (42 g) and 170 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 052745728138.

This product is high in sugars.

Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.

Sugars 30% of DV

A serving of 1 PIECE (42 g) of dark chocolate has 30% of the recommended daily intake of sugars.

Ingredient List

  • Caramel (sweetened Condensed Milk (milk
  • Sugar
  • Skim Milk)
  • Corn Syrup
  • Salted Butter (cream
  • Salt)
  • Sugar
  • Palm Oil
  • Water
  • Natural Pure Vanilla Extract
  • Salt)
  • Dark Chocolate (sugar
  • Chocolate Liquor {processed With Alkali}
  • Cocoa Butter
  • Milk
  • Butterfat
  • Soy Lecithin (an Emulsifier)
  • Vanilla)
  • Dark Confection (sugar
  • Palm Kernel Oil
  • Cocoa Processed With Alkali
  • Lactose (from Milk)
  • Soy Lecithin
  • Sorbitan Tristearate
  • Natural Vanilla Extract)
  • Sea Salt

Nutrition Facts

Serving Size 1 PIECE (42 g)

Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value*
Total Fat 8g 5%
Saturated Fat 5g 11%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 25g 4%
Dietary Fiber 1g 2%
Sugars 18g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 405 Calories from Fat 171
% Daily Value*
Total Fat 19.1g 12%
Saturated Fat 11.9g 25%
Trans Fat 0g
Cholesterol 24mg 3%
Sodium 833mg 15%
Total Carbohydrate 59.5g 8%
Dietary Fiber 2.4g 4%
Sugars 43g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Nutritional Value

Nutrient Suggested Serving 1 PIECE (42 g) Standard Serving 100g
Energy170 kcal (4%)405 kcal (9%)
Protein2 g (2%)4.76 g (4%)
Total Lipid (fat)8 g (5%)19.05 g (12%)
Carbohydrate, By Difference25 g (4%)59.52 g (8%)
Fiber, Total Dietary1 g (2%)2.4 g (4%)
Sugars, Total18 g (30%)42.86 g (72%)
Calcium, Ca40 mg (1%)95 mg (3%)
Iron, Fe0.36 mg (1%)0.86 mg (2%)
Sodium, Na350 mg (6%)833 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (11%)11.9 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)24 mg (3%)

Calories Burn off Time

How long would it take to burn off Fannie May Confections, Inc. Dark Chocolate with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in dark chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium