Dark Chocolate - 160 calories

Manufacturer Fannie May Confections, Inc.

Product Information and Ingredients

Dark Chocolate is manufactured by Fannie May Confections, Inc. with a suggested serving size of 2 PIECES (40 g) and 160 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 052745729104.

This product is high in sugars.

Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.

Sugars 34% of DV

A serving of 2 PIECES (40 g) of dark chocolate has 34% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Chocolate Liquor
  • Water
  • Salted Butter (cream
  • Salt)
  • Corn Syrup
  • Invert Sugar
  • Dark Confection (sugar
  • Palm Kernel Oil
  • Cocoa Processed With Alkali
  • Lactose (from Milk)
  • Soy Lecithin {an Emulsifier}
  • Sorbitan Tristearate
  • Natural Vanilla Extract)
  • Salt
  • Natural And Artificial Vanilla Flavor (glycerine
  • Propylene Glycol
  • Water
  • Sugar
  • Caramel Color (sulfites)
  • Alcohol
  • Sodium Benzoate And Potassium Sorbate)
  • Invertase (food Enzyme Derived From Saccharomyces Cerevisiae)
  • Propylene Glycol
  • An Antioxidant (propylene Glycol
  • Tbhq
  • Citric Acid)

Nutrition Facts

Serving Size 2 PIECES (40 g)

Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value*
Total Fat 7g 4%
Saturated Fat 4g 8%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 1g 2%
Sugars 21g
Protein 1g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 158
% Daily Value*
Total Fat 17.5g 11%
Saturated Fat 10g 20%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 100mg 2%
Total Carbohydrate 62.5g 8%
Dietary Fiber 2.5g 4%
Sugars 53g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Nutritional Value

Nutrient Suggested Serving 2 PIECES (40 g) Standard Serving 100g
Energy160 kcal (3%)400 kcal (8%)
Protein1 g (1%)2.5 g (2%)
Total Lipid (fat)7 g (4%)17.5 g (11%)
Carbohydrate, By Difference25 g (3%)62.5 g (8%)
Fiber, Total Dietary1 g (2%)2.5 g (4%)
Sugars, Total21 g (34%)52.5 g (84%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe2.7 mg (6%)6.75 mg (15%)
Sodium, Na40 mg (1%)100 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)250 IU (2%)
Fatty Acids, Total Saturated4 g (8%)10 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Fannie May Confections, Inc. Dark Chocolate with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in dark chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium