Dark Chocolate - 153 calories
Manufacturer Tropical Valley Foods
Product Information and Ingredients
Dark Chocolate is manufactured by Tropical Valley Foods with a suggested serving size of 7 PIECES | APPR. (40 g) and 153 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 817582256004.
Calories from fat: a total of 47.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Anhydrous Milk Fat
- Soy Lecithin (emulsifier)
- Vanilla)
- Dried Banana
- Gum Arabic
- Sugar
- Confectioner's Glaze (food-grade Lac Resin)
Nutrition Facts
Serving Size 7 PIECES | APPR. (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 12% | |
| Saturated Fat 12.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 60g | 8% | |
| Dietary Fiber 5g | 8% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 7 PIECES | APPR. (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 153 kcal (3%) | 382 kcal (8%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 8 g (5%) | 20 g (12%) |
| Carbohydrate, By Difference | 24 g (3%) | 60 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 9 g (14%) | 22.5 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 2 mg (0%) | 5 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 9 mg (6%) |
| Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (10%) | 12.5 g (25%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tropical Valley Foods Dark Chocolate with 153 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 51 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium