Dark Chocolate - 227 calories
Manufacturer Tropical Valley Foods
Product Information and Ingredients
Dark Chocolate is manufactured by Tropical Valley Foods with a suggested serving size of 13 PIECES, BAPPR. 2 PER 3 OZ | APPR. (40 g) and 227 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 817582261008.
Calories from fat: a total of 67.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Anhydrous Milk Fat
- Soy Lecithin (emulsifier) And Vanilla)
- Almonds
- Salt
- Gum Arabic
- Sugar
- Certified Confectioner's Glaze (food-grade Lac Resin)
Nutrition Facts
Serving Size 13 PIECES, BAPPR. 2 PER 3 OZ | APPR. (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 10% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 4g | 6% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 568 | Calories from Fat 383 | |
| % Daily Value* | ||
| Total Fat 42.5g | 26% | |
| Saturated Fat 10g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 12mg | 0% | |
| Total Carbohydrate 35g | 5% | |
| Dietary Fiber 10g | 16% | |
| Sugars 20g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 13 PIECES, BAPPR. 2 PER 3 OZ | APPR. (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 227 kcal (5%) | 568 kcal (11%) |
| Protein | 6 g (5%) | 15 g (12%) |
| Total Lipid (fat) | 17 g (10%) | 42.5 g (26%) |
| Carbohydrate, By Difference | 14 g (2%) | 35 g (5%) |
| Fiber, Total Dietary | 4 g (6%) | 10 g (16%) |
| Sugars, Total | 8 g (13%) | 20 g (32%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 2.7 mg (6%) | 6.75 mg (15%) |
| Sodium, Na | 5 mg (0%) | 12 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 10 g (20%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Tropical Valley Foods Dark Chocolate with 227 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium