Dark Chocolate - 240 calories

Manufacturer Divine Chocolate, Inc.

Product Information and Ingredients

Dark Chocolate is manufactured by Divine Chocolate, Inc. with a suggested serving size of 42 GRM (42 g) and 240 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 898596001088.

This product is high in saturated fats.

Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 21% of DV

A serving of 42 GRM (42 g) of dark chocolate has 21% of the recommended daily intake of saturated fats.

Ingredient List

  • Cocoa Mass
  • Sugar
  • Currants 12%
  • Cocoa Butter
  • Chopped Almonds 8%
  • Butterfat
  • Emulsifier: Soy Lecithin
  • Vanilla

Nutrition Facts

Serving Size 42 GRM (42 g)

Amount Per Serving
Calories 240 Calories from Fat 162
% Daily Value*
Total Fat 18g 12%
Saturated Fat 10g 21%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 20g 3%
Dietary Fiber 4g 7%
Sugars 12g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 571 Calories from Fat 386
% Daily Value*
Total Fat 42.9g 28%
Saturated Fat 23.8g 50%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 0mg 0%
Total Carbohydrate 47.6g 7%
Dietary Fiber 9.5g 16%
Sugars 29g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Nutritional Value

Nutrient Suggested Serving 42 GRM (42 g) Standard Serving 100g
Energy240 kcal (5%)571 kcal (12%)
Protein3 g (2%)7.14 g (6%)
Total Lipid (fat)18 g (12%)42.86 g (28%)
Carbohydrate, By Difference20 g (3%)47.62 g (7%)
Fiber, Total Dietary4 g (7%)9.5 g (16%)
Sugars, Total12 g (20%)28.57 g (48%)
Calcium, Ca20 mg (1%)48 mg (2%)
Iron, Fe1.8 mg (4%)4.29 mg (10%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated10 g (21%)23.81 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Divine Chocolate, Inc. Dark Chocolate with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in dark chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium