Dark Cocoa Power, Plant Powered Shake - 180 calories
Manufacturer Golean
Product Information and Ingredients
Dark Cocoa Power, Plant Powered Shake is manufactured by Golean with a suggested serving size of 2 SCOOPS (45 g) and 180 calories per serving. The nutritional value of a suggested serving of dark cocoa power, plant powered shake includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 018627105695.
This product is a good source of protein, fiber, iron, vitamin a and vitamin k .
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Protein 19% of DV
A serving of 2 SCOOPS (45 g) of dark cocoa power, plant powered shake has 19% of the recommended daily needs of protein.
Fiber 16% of DV
A serving of 2 SCOOPS (45 g) of dark cocoa power, plant powered shake has 16% of the recommended daily needs of fiber.
Iron 16% of DV
A serving of 2 SCOOPS (45 g) of dark cocoa power, plant powered shake has 16% of the recommended daily needs of iron.
Vitamin A 18% of DV
A serving of 2 SCOOPS (45 g) of dark cocoa power, plant powered shake has 18% of the recommended daily needs of vitamin a.
Vitamin K 27% of DV
A serving of 2 SCOOPS (45 g) of dark cocoa power, plant powered shake has 27% of the recommended daily needs of vitamin k.
Ingredient List
- Pea Protein
- Ground Flax Seeds
- Organic Cocoa+
- Ground Chia Seeds
- Dried Spinach
- Hemp Protein Powder
- Organic Sprouted Legumes (navy Beans
- Garbanzo Beans
- Lentils)
- Beet Powder
- Dried Kale
- Natural Flavors
- Garbanzo Beans
- Turmeric
- Bacillus Coagulans Gbi-30 6086
- Monk Fruit Extract
Nutrition Facts
Serving Size 2 SCOOPS (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 9g | 16% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 18% | Vitamin C 5% |
| Calcium 5% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 11% | |
| Saturated Fat 2.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 111mg | 2% | |
| Total Carbohydrate 28.9g | 4% | |
| Dietary Fiber 20g | 36% | |
| Sugars 2g | ||
| Protein 47g | ||
| Vitamin A 40% | Vitamin C 10% |
| Calcium 12% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Cocoa Power, Plant Powered Shake Nutritional Value
| Nutrient | Suggested Serving 2 SCOOPS (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 21 g (19%) | 46.67 g (41%) |
| Total Lipid (fat) | 7 g (5%) | 15.56 g (11%) |
| Carbohydrate, By Difference | 13 g (2%) | 28.89 g (4%) |
| Fiber, Total Dietary | 9 g (16%) | 20 g (36%) |
| Sugars, Total | 1 g (2%) | 2.22 g (4%) |
| Calcium, Ca | 150 mg (5%) | 333 mg (12%) |
| Iron, Fe | 6.3 mg (16%) | 14 mg (35%) |
| Magnesium, Mg | 80 mg (9%) | 178 mg (19%) |
| Phosphorus, P | 350 mg (13%) | 778 mg (28%) |
| Potassium, K | 530 mg (5%) | 1178 mg (11%) |
| Sodium, Na | 50 mg (1%) | 111 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 13.3 mg (10%) |
| Vitamin A, Iu | 2000 IU (18%) | 4444 IU (40%) |
| Vitamin K (phylloquinone) | 72 µg (27%) | 160 µg (60%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.22 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 8.89 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Golean Dark Cocoa Power, Plant Powered Shake with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dark cocoa power, plant powered shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium