High Protein Energy Shake - 110 calories
Manufacturer Natural Organics, Inc.
Product Information and Ingredients
High Protein Energy Shake is manufactured by Natural Organics, Inc. with a suggested serving size of 1 SCOOP (36 g) and 110 calories per serving. The nutritional value of a suggested serving of high protein energy shake includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 097467458635.
This product is a good source of calcium, iron, magnesium, phosphorus, zinc, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, vitamin a and vitamin d .
High Protein Energy Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Calcium 17% of DV
A serving of 1 SCOOP (36 g) of high protein energy shake has 17% of the recommended daily needs of calcium.
Iron 18% of DV
A serving of 1 SCOOP (36 g) of high protein energy shake has 18% of the recommended daily needs of iron.
Magnesium 17% of DV
A serving of 1 SCOOP (36 g) of high protein energy shake has 17% of the recommended daily needs of magnesium.
Phosphorus 17% of DV
A serving of 1 SCOOP (36 g) of high protein energy shake has 17% of the recommended daily needs of phosphorus.
Zinc 75% of DV
A serving of 1 SCOOP (36 g) of high protein energy shake has 75% of the recommended daily needs of zinc.
Manganese 118% of DV
A serving of 1 SCOOP (36 g) of high protein energy shake has 118% of the recommended daily needs of manganese.
Selenium 23% of DV
A serving of 1 SCOOP (36 g) of high protein energy shake has 23% of the recommended daily needs of selenium.
Vitamin C 36% of DV
A serving of 1 SCOOP (36 g) of high protein energy shake has 36% of the recommended daily needs of vitamin c.
Thiamin 43% of DV
A serving of 1 SCOOP (36 g) of high protein energy shake has 43% of the recommended daily needs of thiamin.
Riboflavin 47% of DV
A serving of 1 SCOOP (36 g) of high protein energy shake has 47% of the recommended daily needs of riboflavin.
Niacin 45% of DV
A serving of 1 SCOOP (36 g) of high protein energy shake has 45% of the recommended daily needs of niacin.
Pantothenic Acid 72% of DV
A serving of 1 SCOOP (36 g) of high protein energy shake has 72% of the recommended daily needs of pantothenic acid.
Vitamin B-6 42% of DV
A serving of 1 SCOOP (36 g) of high protein energy shake has 42% of the recommended daily needs of vitamin b-6.
Vitamin B-12 90% of DV
A serving of 1 SCOOP (36 g) of high protein energy shake has 90% of the recommended daily needs of vitamin b-12.
Vitamin A 36% of DV
A serving of 1 SCOOP (36 g) of high protein energy shake has 36% of the recommended daily needs of vitamin a.
Vitamin D 36% of DV
A serving of 1 SCOOP (36 g) of high protein energy shake has 36% of the recommended daily needs of vitamin d.
Ingredient List
- Proprietary Non-gmo Protein Blend (rice Protein
- Pea Protein And Soy [isolated Soy Protein And Fermented Soy])
- Fructose
- Revitalizing Green Whole Food Blend
- Di-calcium Phosphate
- Oligofructose
- Natural Flavors
- Xanthan Gum
- Citric Acid
- Magnesium Oxide
- Potassium Citrate
- Choline Bitartrate
- Natural Color (chlorophyll)
- Inositol
- Ascorbic Acid
- Vitamin E (d-alpha Tocopheryl Acetate)
- Papain
- Chromium Picolinate
- Citrus Bioflavonoids
- Biotin
- Amylase
- Zinc Oxide
- Manganese Sulfate
- Bromelain
- Niacinamide
- Ferrous Fumarate
- Vitamin A Palmitate
- Lipase
- Calcium Pantothenate
- Lecithin
- Black Currant
- Schisandra
- Ligustrum
- Astragalus Root
- Kelp
- Spirulina
- Rice Bran
- Acerola Cherry
- Korean Ginseng
- Apple Pectin
- Papaya
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Hydrochloride
- Cholecalciferol (from Lichen)
- Vitamin B12 (as Methylcobalamin)
- Folate (as Calcium-l-5-methyltetrahydrofolate)
- Potassium Iodide
- Sodium Molybdate
- Sodium Seleniteand Love ?
Nutrition Facts
Serving Size 1 SCOOP (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A 36% | Vitamin C 36% |
| Calcium 17% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 347mg | 5% | |
| Total Carbohydrate 36.1g | 4% | |
| Dietary Fiber 5.6g | 8% | |
| Sugars 25g | ||
| Protein 36g | ||
| Vitamin A 100% | Vitamin C 100% |
| Calcium 46% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Energy Shake Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 306 kcal (6%) |
| Protein | 13 g (9%) | 36.11 g (25%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 13 g (2%) | 36.11 g (4%) |
| Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
| Sugars, Total | 9 g (13%) | 25 g (36%) |
| Calcium, Ca | 600 mg (17%) | 1667 mg (46%) |
| Iron, Fe | 9 mg (18%) | 25 mg (50%) |
| Magnesium, Mg | 200 mg (17%) | 556 mg (48%) |
| Phosphorus, P | 600 mg (17%) | 1667 mg (48%) |
| Potassium, K | 125 mg (1%) | 347 mg (3%) |
| Sodium, Na | 125 mg (2%) | 347 mg (5%) |
| Zinc, Zn | 23 mg (75%) | 63.89 mg (209%) |
| Manganese, Mn | 7.56 mg (118%) | 21 mg (329%) |
| Selenium, Se | 34.9 µg (23%) | 97 µg (63%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (36%) | 166.7 mg (100%) |
| Thiamin | 1.44 mg (43%) | 4 mg (120%) |
| Riboflavin | 1.7 mg (47%) | 4.72 mg (131%) |
| Niacin | 20 mg (45%) | 55.56 mg (125%) |
| Pantothenic Acid | 10 mg (72%) | 27.78 mg (200%) |
| Vitamin B-6 | 2 mg (42%) | 5.56 mg (118%) |
| Folic Acid | 440 µg (0%) | 1222 µg (0%) |
| Vitamin B-12 | 6 µg (90%) | 16.67 µg (250%) |
| Vitamin A, Iu | 5000 IU (36%) | 13889 IU (100%) |
| Vitamin D | 400 IU (36%) | 1111 IU (100%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Natural Organics, Inc. High Protein Energy Shake with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in high protein energy shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium