Dark & White Chocolate Mousse - 230 calories
Manufacturer Summer Fresh Salads Inc.
Product Information and Ingredients
Dark & White Chocolate Mousse is manufactured by Summer Fresh Salads Inc. with a suggested serving size of 1 CONTAINER (58 g) and 230 calories per serving. The nutritional value of a suggested serving of dark & white chocolate mousse includes 100 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 773200714700.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 78.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 1 CONTAINER (58 g) of dark & white chocolate mousse has 18% of the recommended daily intake of fat.
Saturated Fats 35% of DV
A serving of 1 CONTAINER (58 g) of dark & white chocolate mousse has 35% of the recommended daily intake of saturated fats.
Cholesterol 19% of DV
A serving of 1 CONTAINER (58 g) of dark & white chocolate mousse has 19% of the recommended daily intake of cholesterol.
Ingredient List
- Whipping Cream (cream
- Milk
- Carrageenan
- Mono And Diglycerides
- Carboxymethyl Cellulose
- Polysorbate 80)
- Chocolate Sauce (inverted Sugar
- Glucose Milk
- Filtered Water
- Cocoa Powder
- Canola Oil,cornstarch
- Citric Acid)
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Soya Lecithin,vanilla Extract)
- Dark Chocolate (belgian Unsweetened Chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Liquid Egg Yolks
- Sugar
- Chocolate Curls (cocoa Mass
- Sugar
- Cocoa Butter
- Milk Fat
- Soya Lecithin
- Natural Vanilla)
- White Chocolate Curls (sugar
- Cocoa Butter
- Whole Milk Powder
- Whey Powder
- Lactose
- Soya Lecithin
- Natural Vanilla)
Nutrition Facts
Serving Size 1 CONTAINER (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 18% | |
| Saturated Fat 12g | 35% | |
| Trans Fat 0.2g | ||
| Cholesterol 100mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 3% | |
| Dietary Fiber 2g | 5% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 397 | Calories from Fat 310 | |
| % Daily Value* | ||
| Total Fat 34.5g | 31% | |
| Saturated Fat 20.7g | 60% | |
| Trans Fat 0.34g | ||
| Cholesterol 172mg | 33% | |
| Sodium 52mg | 1% | |
| Total Carbohydrate 22.4g | 4% | |
| Dietary Fiber 3.4g | 8% | |
| Sugars 17g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark & White Chocolate Mousse Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 397 kcal (12%) |
| Protein | 4 g (5%) | 6.9 g (8%) |
| Total Lipid (fat) | 20 g (18%) | 34.48 g (31%) |
| Carbohydrate, By Difference | 13 g (3%) | 22.41 g (4%) |
| Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
| Sugars, Total | 10 g (23%) | 17.24 g (40%) |
| Calcium, Ca | 40 mg (2%) | 69 mg (3%) |
| Iron, Fe | 2.7 mg (9%) | 4.66 mg (15%) |
| Sodium, Na | 30 mg (1%) | 52 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (6%) | 862 IU (10%) |
| Fatty Acids, Total Saturated | 12 g (35%) | 20.69 g (60%) |
| Fatty Acids, Total Trans | 0.2 g (1%) | 0.34 g (1%) |
| Cholesterol | 100 mg (19%) | 172 mg (33%) |
Calories Burn off Time
How long would it take to burn off Summer Fresh Salads Inc. Dark & White Chocolate Mousse with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in dark & white chocolate mousse.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium