Summer Fresh, Mmm Mousse, Chocolate - 220 calories
Manufacturer Summer Fresh Salads Inc.
Product Information and Ingredients
Summer Fresh, Mmm Mousse, Chocolate is manufactured by Summer Fresh Salads Inc. with a suggested serving size of 1 CONTAINER (58 g) and 220 calories per serving. The nutritional value of a suggested serving of summer fresh, mmm mousse, chocolate includes 80 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 773200714694.
This product is high in fat and saturated fats.
Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 1 CONTAINER (58 g) of summer fresh, mmm mousse, chocolate has 18% of the recommended daily intake of fat.
Saturated Fats 35% of DV
A serving of 1 CONTAINER (58 g) of summer fresh, mmm mousse, chocolate has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Whipping Cream (cream
- Milk
- Carrageenan
- Mono And Diglycerides
- Carboxymethyl Cellulose
- Polysorbate 80)
- Dark Chocolate (belgian Unsweetened Chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Liquid Egg Yolks
- Chocolate Sauce (inverted Sugar
- Glucose
- Milk
- Filtered Water
- Cocoa Powder
- Canola Oil
- Cornstarch
- Citric Acid)
- Chocolate Curls (cocoa Mass
- Sugar
- Cocoa Butter
- Milk Fat
- Soya Lecithin
- Natural Vanilla)
- Sugar
Nutrition Facts
Serving Size 1 CONTAINER (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 18% | |
| Saturated Fat 12g | 35% | |
| Trans Fat 0.3g | ||
| Cholesterol 80mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 2% | |
| Dietary Fiber 3g | 7% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 310 | |
| % Daily Value* | ||
| Total Fat 34.5g | 31% | |
| Saturated Fat 20.7g | 60% | |
| Trans Fat 0.52g | ||
| Cholesterol 138mg | 27% | |
| Sodium 34mg | 1% | |
| Total Carbohydrate 20.7g | 4% | |
| Dietary Fiber 5.2g | 12% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Summer Fresh, Mmm Mousse, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 379 kcal (11%) |
| Protein | 3 g (3%) | 5.17 g (6%) |
| Total Lipid (fat) | 20 g (18%) | 34.48 g (31%) |
| Carbohydrate, By Difference | 12 g (2%) | 20.69 g (4%) |
| Fiber, Total Dietary | 3 g (7%) | 5.2 g (12%) |
| Sugars, Total | 5 g (12%) | 8.62 g (20%) |
| Calcium, Ca | 40 mg (2%) | 69 mg (3%) |
| Iron, Fe | 3.6 mg (12%) | 6.21 mg (20%) |
| Sodium, Na | 20 mg (0%) | 34 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (9%) | 1293 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (35%) | 20.69 g (60%) |
| Fatty Acids, Total Trans | 0.3 g (1%) | 0.52 g (2%) |
| Cholesterol | 80 mg (15%) | 138 mg (27%) |
Calories Burn off Time
How long would it take to burn off Summer Fresh Salads Inc. Summer Fresh, Mmm Mousse, Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in summer fresh, mmm mousse, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium