Dave's Killer Bread, Organic Whole Grain And Seeds Bread - 120 calories
Manufacturer Avb Corp.
Product Information and Ingredients
Dave's Killer Bread, Organic Whole Grain And Seeds Bread is manufactured by Avb Corp. with a suggested serving size of 1 SLICE (45 g) and 120 calories per serving. The nutritional value of a suggested serving of dave's killer bread, organic whole grain and seeds bread includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 013764027053.
This product is a good source of manganese .
Dave's Killer Bread, Organic Whole Grain And Seeds Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 18% of DV
A serving of 1 SLICE (45 g) of dave's killer bread, organic whole grain and seeds bread has 18% of the recommended daily needs of manganese.
Ingredient List
- Organic Whole Wheat (organic Whole Wheat Flour
- Organic Cracked Whole Wheat)
- Water
- Organic Dried Cane Syrup (sugar)
- 21 Whole Grains And Seeds Mix (organic Whole Flax Seeds
- Organic Sunflower Seeds
- Organic Ground Whole Flax Seeds
- Organic Un-hulled Brown Sesame Seeds
- Organic Rolled Oats
- Organic Triticale
- Organic Pumpkin Seeds
- Organic Un-hulled Black Sesame Seeds
- Organic Rolled Spelt
- Organic Millet
- Organic Rolled Barley
- Organic Rolled Rye
- Organic Blue Cornmeal
- Organic Brown Rice Flour
- Organic Yellow Cornmeal
- Organic Quinoa
- Organic Rolled Kamut Khorasan Wheat
- Organic Amaranth Flour
- Organic Rolled Whole Wheat
- Organic Buckwheat Flour
- Organic Sorghum Flour
- Organic Poppy Seeds)
- Organic Wheat Gluten
- Organic Oat Fiber
- Organic Molasses
- Sea Salt
- Yeast
- Organic Cultured Whole Wheat
Nutrition Facts
Serving Size 1 SLICE (45 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 5g | 9% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 267 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 400mg | 8% | |
Total Carbohydrate 48.9g | 7% | |
Dietary Fiber 11.1g | 20% | |
Sugars 11g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dave's Killer Bread, Organic Whole Grain And Seeds Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (45 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 267 kcal (6%) |
Protein | 5 g (4%) | 11.11 g (10%) |
Total Lipid (fat) | 2 g (1%) | 4.44 g (3%) |
Carbohydrate, By Difference | 22 g (3%) | 48.89 g (7%) |
Fiber, Total Dietary | 5 g (9%) | 11.1 g (20%) |
Sugars, Total | 5 g (9%) | 11.11 g (20%) |
Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 3.2 mg (8%) |
Magnesium, Mg | 40 mg (4%) | 89 mg (10%) |
Phosphorus, P | 100 mg (4%) | 222 mg (8%) |
Potassium, K | 115 mg (1%) | 256 mg (2%) |
Sodium, Na | 180 mg (3%) | 400 mg (8%) |
Zinc, Zn | 0.9 mg (4%) | 2 mg (8%) |
Copper, Cu | 0.12 mg (6%) | 0.27 mg (14%) |
Manganese, Mn | 0.9 mg (18%) | 2 mg (39%) |
Selenium, Se | 13.9 µg (11%) | 31 µg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (2%) | 0.15 mg (5%) |
Niacin | 1.6 mg (5%) | 3.56 mg (10%) |
Pantothenic Acid | 0.2 mg (2%) | 0.44 mg (4%) |
Vitamin B-6 | 0.08 mg (2%) | 0.18 mg (5%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin K (phylloquinone) | 0 µg (0%) | 0 µg (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Avb Corp. Dave's Killer Bread, Organic Whole Grain And Seeds Bread with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in dave's killer bread, organic whole grain and seeds bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium