Dave's Killer Bread, Organic Spelt Bread - 130 calories
Manufacturer Avb Corp.
Product Information and Ingredients
Dave's Killer Bread, Organic Spelt Bread is manufactured by Avb Corp. with a suggested serving size of 1 SLICE (47 g) and 130 calories per serving. The nutritional value of a suggested serving of dave's killer bread, organic spelt bread includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 013764027084.
This product is a good source of manganese .
Dave's Killer Bread, Organic Spelt Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 19% of DV
A serving of 1 SLICE (47 g) of dave's killer bread, organic spelt bread has 19% of the recommended daily needs of manganese.
Ingredient List
- Organic Whole Spelt Flour
- Water
- Good Seed Mix (organic Whole Flax Seeds
- Organic Sunflower Seeds
- Organic Un-hulled Brown Sesame Seeds
- Organic Un-hulled Black Sesame Seeds
- Organic Ground Whole Flax Seeds)
- Organic Dried Cane Syrup (sugar)
- Organic Molasses
- Sea Salt
- Yeast
Nutrition Facts
Serving Size 1 SLICE (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 404mg | 8% | |
| Total Carbohydrate 51.1g | 8% | |
| Dietary Fiber 4.3g | 8% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dave's Killer Bread, Organic Spelt Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 277 kcal (7%) |
| Protein | 4 g (4%) | 8.51 g (8%) |
| Total Lipid (fat) | 2 g (1%) | 4.26 g (3%) |
| Carbohydrate, By Difference | 24 g (4%) | 51.06 g (8%) |
| Fiber, Total Dietary | 2 g (4%) | 4.3 g (8%) |
| Sugars, Total | 4 g (8%) | 8.51 g (16%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 3.06 mg (8%) |
| Magnesium, Mg | 60 mg (7%) | 128 mg (14%) |
| Phosphorus, P | 150 mg (6%) | 319 mg (12%) |
| Potassium, K | 140 mg (1%) | 298 mg (3%) |
| Sodium, Na | 190 mg (4%) | 404 mg (8%) |
| Zinc, Zn | 1.2 mg (5%) | 2.55 mg (11%) |
| Copper, Cu | 0.2 mg (10%) | 0.43 mg (22%) |
| Manganese, Mn | 0.94 mg (19%) | 2 mg (41%) |
| Selenium, Se | 4.2 µg (4%) | 9 µg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.07 mg (3%) |
| Niacin | 2 mg (6%) | 4.26 mg (13%) |
| Pantothenic Acid | 0.4 mg (4%) | 0.85 mg (8%) |
| Vitamin B-6 | 0.08 mg (2%) | 0.17 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 1.6 µg (1%) | 3.4 µg (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Avb Corp. Dave's Killer Bread, Organic Spelt Bread with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in dave's killer bread, organic spelt bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium