Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon-sugar - 200 calories
Manufacturer Avb Corp.
Product Information and Ingredients
Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon-sugar is manufactured by Avb Corp. with a suggested serving size of 2 ONZ (57 g) and 200 calories per serving. The nutritional value of a suggested serving of dave's killer bread, sin dawg, 100% whole grain organic bread roll, cinnamon-sugar includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 013764027909.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 2 ONZ (57 g) of dave's killer bread, sin dawg, 100% whole grain organic bread roll, cinnamon-sugar has 30% of the recommended daily intake of sugars.
Ingredient List
- Organic Whole Wheat Flour
- Water
- Organic Dried Cane Syrup (sugar)
- Organic Expeller Pressed Canola Oil
- Sin Dawg Mix (organic Sunflower Seeds
- Organic Ground Whole Flax Seeds
- Organic Un-hulled Brown Sesame Seeds
- Organic Rolled Oats
- Organic Pumpkin Seeds)
- Organic Raisins
- Organic Molasses
- Organic Wheat Gluten
- Organic Cinnamon
- Sea Salt
- Organic Vanilla
- Yeast
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 4g | 9% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 14% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 316mg | 8% | |
| Total Carbohydrate 50.9g | 10% | |
| Dietary Fiber 7g | 16% | |
| Sugars 23g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon-sugar Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 351 kcal (10%) |
| Protein | 5 g (6%) | 8.77 g (10%) |
| Total Lipid (fat) | 9 g (8%) | 15.79 g (14%) |
| Carbohydrate, By Difference | 29 g (6%) | 50.88 g (10%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 13 g (30%) | 22.81 g (52%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Magnesium, Mg | 40 mg (5%) | 70 mg (10%) |
| Phosphorus, P | 100 mg (5%) | 175 mg (8%) |
| Potassium, K | 125 mg (2%) | 219 mg (3%) |
| Sodium, Na | 180 mg (4%) | 316 mg (8%) |
| Zinc, Zn | 0.9 mg (5%) | 1.58 mg (8%) |
| Copper, Cu | 0.16 mg (10%) | 0.28 mg (18%) |
| Manganese, Mn | 0.57 mg (14%) | 1 mg (25%) |
| Selenium, Se | 14.2 µg (15%) | 25 µg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.06 mg (3%) |
| Niacin | 1.2 mg (4%) | 2.11 mg (8%) |
| Pantothenic Acid | 0.4 mg (5%) | 0.7 mg (8%) |
| Vitamin B-6 | 0.08 mg (3%) | 0.14 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 4.8 µg (2%) | 8.4 µg (4%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Avb Corp. Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon-sugar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in dave's killer bread, sin dawg, 100% whole grain organic bread roll, cinnamon-sugar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium