David Bbq Sunflower Seeds, Unprepared - 150 calories
Manufacturer Conagra Brands
Product Information and Ingredients
David Bbq Sunflower Seeds, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 package (23g Kernels Plus Seasoning On Shell)* (23 g) and 150 calories per serving. The nutritional value of a suggested serving of david bbq sunflower seeds, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00026200002354.
This product is high in sodium.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 18% of DV
A serving of 1 package (23g Kernels Plus Seasoning On Shell)* (23 g) of david bbq sunflower seeds, unprepared has 18% of the recommended daily intake of sodium.
Ingredient List
- Sunflower Seeds
- Salt
- High Oleic Canola Oil
- Contains Less Than 2% Of The Following: Whey Powder
- Sugar
- Tomato Powder
- Chili Pepper
- Yeast Extract
- Onion Powder
- Molasses Powder (molasses
- Maltodextrin)
- Natural Flavors Including Smoke
- Paprika
- Garlic Powder
- Citric Acid
- Oleoresin Paprika (color) Contains: Milk
Nutrition Facts
Serving Size 1 package (23g Kernels Plus Seasoning On Shell)* (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 4% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 652 | Calories from Fat 470 | |
| % Daily Value* | ||
| Total Fat 52.2g | 18% | |
| Saturated Fat 6.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8261mg | 79% | |
| Total Carbohydrate 17.4g | 1% | |
| Dietary Fiber 8.7g | 8% | |
| Sugars 4g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
David Bbq Sunflower Seeds, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 package (23g Kernels Plus Seasoning On Shell)* (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 652 kcal (8%) |
| Protein | 6 g (3%) | 26.09 g (12%) |
| Total Lipid (fat) | 12 g (4%) | 52.17 g (18%) |
| Carbohydrate, By Difference | 4 g (0%) | 17.39 g (1%) |
| Fiber, Total Dietary | 2 g (2%) | 8.7 g (8%) |
| Sugars, Total | 1 g (1%) | 4.35 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (1%) | 4.7 mg (6%) |
| Potassium, K | 180 mg (1%) | 783 mg (4%) |
| Sodium, Na | 1900 mg (18%) | 8261 mg (79%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 6.52 g (8%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 13.04 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 30.43 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands David Bbq Sunflower Seeds, Unprepared with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in david bbq sunflower seeds, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium