Snack Pack Vanilla Pudding, Unprepared - 170 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Snack Pack Vanilla Pudding, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Pudding Cup (156g) (156 g) and 170 calories per serving. The nutritional value of a suggested serving of snack pack vanilla pudding, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.9 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00027000419816.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 23.77% of the calories in the suggested servig of this product come from fat.
Sugars 143% of DV
A serving of 1 Pudding Cup (156g) (156 g) of snack pack vanilla pudding, unprepared has 143% of the recommended daily intake of sugars.
Calcium 48% of DV
A serving of 1 Pudding Cup (156g) (156 g) of snack pack vanilla pudding, unprepared has 48% of the recommended daily needs of calcium.
Ingredient List
- Water
- Nonfat Milk
- Sugar
- Modified Corn Starch
- Palm Oil
- Less Than 2% Of: Calcium Carbonate
- Salt
- Sodium Stearoyl Lactylate
- Disodium Phosphate
- Natural And Artificial Flavors
- Color Added (including Yellow 5
- Yellow 6) Contains: Milk
Nutrition Facts
Serving Size 1 Pudding Cup (156g) (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 11% | |
| Saturated Fat 2g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 17% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 23g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 48% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 7% | |
| Saturated Fat 1.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 9% | |
| Total Carbohydrate 20.5g | 11% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Pack Vanilla Pudding, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pudding Cup (156g) (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (13%) | 109 kcal (9%) |
| Protein | 1 g (3%) | 0.64 g (2%) |
| Total Lipid (fat) | 4.49 g (11%) | 2.88 g (7%) |
| Carbohydrate, By Difference | 32 g (17%) | 20.51 g (11%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 22.99 g (143%) | 14.74 g (92%) |
| Calcium, Ca | 399 mg (48%) | 256 mg (31%) |
| Iron, Fe | 0.36 mg (3%) | 0.23 mg (2%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 211 mg (14%) | 135 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (16%) | 1.28 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.96 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Snack Pack Vanilla Pudding, Unprepared with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in snack pack vanilla pudding, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium