David Ranch Pumpkin Seeds, Unprepared - 280 calories
Manufacturer Conagra Brands
Product Information and Ingredients
David Ranch Pumpkin Seeds, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Package (45g Pepitas Plus Seasoning On Shell)* (45 g) and 280 calories per serving. The nutritional value of a suggested serving of david ranch pumpkin seeds, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00026200462301.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 14% of DV
A serving of 1 Package (45g Pepitas Plus Seasoning On Shell)* (45 g) of david ranch pumpkin seeds, unprepared has 14% of the recommended daily needs of protein.
Fat 15% of DV
A serving of 1 Package (45g Pepitas Plus Seasoning On Shell)* (45 g) of david ranch pumpkin seeds, unprepared has 15% of the recommended daily intake of fat.
Sodium 24% of DV
A serving of 1 Package (45g Pepitas Plus Seasoning On Shell)* (45 g) of david ranch pumpkin seeds, unprepared has 24% of the recommended daily intake of sodium.
Ingredient List
- Pumpkin Seeds
- Salt
- Partially Hydrogenated Soybean Oil
- Less Than 2% Of: Buttermilk Solids
- Corn Syrup Solids
- Whey Powder
- Dextrose
- Garlic Powder
- Nonfat Milk
- Onion Powder
- Sugar
- Tomato Powder
- Citric Acid
- Dried Parsley
- Yeast Extract
- Natural And Artificial Flavors
- Malic Acid
- Disodium Inosinate & Disodium Guanylate Contains: Milk
Nutrition Facts
Serving Size 1 Package (45g Pepitas Plus Seasoning On Shell)* (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 15% | |
| Saturated Fat 4.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 2g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 622 | Calories from Fat 440 | |
| % Daily Value* | ||
| Total Fat 48.9g | 34% | |
| Saturated Fat 10g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2867mg | 54% | |
| Total Carbohydrate 11.1g | 2% | |
| Dietary Fiber 4.4g | 8% | |
| Sugars 2g | ||
| Protein 36g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
David Ranch Pumpkin Seeds, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Package (45g Pepitas Plus Seasoning On Shell)* (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (6%) | 622 kcal (14%) |
| Protein | 16 g (14%) | 35.56 g (31%) |
| Total Lipid (fat) | 22 g (15%) | 48.89 g (34%) |
| Carbohydrate, By Difference | 5 g (1%) | 11.11 g (2%) |
| Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
| Sugars, Total | 1 g (2%) | 2.22 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (9%) | 8 mg (20%) |
| Potassium, K | 260 mg (2%) | 578 mg (6%) |
| Sodium, Na | 1290 mg (24%) | 2867 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (10%) | 10 g (23%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 13.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 11 g (0%) | 24.44 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands David Ranch Pumpkin Seeds, Unprepared with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in david ranch pumpkin seeds, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium