Beef Pepper Steak, Unprepared - 109 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Beef Pepper Steak, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 Cup (142g) (142 g) and 109 calories per serving. The nutritional value of a suggested serving of beef pepper steak, unprepared includes 26 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00094643416717.
Beef Pepper Steak, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sauce (water
- Green Bell Peppers
- Red Bell Peppers
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Sugar
- Cooking Wine [white Wine
- Natural Flavor
- Salt]
- Modified Corn Starch
- Rice Vinegar
- Contains Less Than 2% Of The Following: Garlic
- Beef Base [water
- Cooked Beef
- Yeast Extract
- Beef Extract
- Beef Tallow
- Natural Flavor
- Salt
- Sugar
- Corn Starch
- Lactic Acid]
- Ginger
- Canola Oil
- Chili Paste [red Chili Peppers
- Distilled Vinegar
- Salt
- And Xanthan Gum])
- Seasoned Cooked Beef (beef
- Water
- Contains 2% Or Less Of Caramel Color
- Dextrose
- Seasoning [natural Flavor
- Salt
- Maltodextrin
- Dried Whey
- Dried Cauliflower And Sesame Oil]
- Modified Corn Starch
- Potassium Chloride
- Potassium Phosphate
- Salt
- Sodium Phosphates
- Spice Extractives) Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 0.5 Cup (142g) (142 g)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 26mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 5% | |
Dietary Fiber 1g | 6% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 9% | Vitamin C 21% |
Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 77 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 4% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 18mg | 9% | |
Sodium 366mg | 22% | |
Total Carbohydrate 7.8g | 4% | |
Dietary Fiber 0.7g | 4% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 6% | Vitamin C 15% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Pepper Steak, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.5 Cup (142g) (142 g) | Standard Serving 100g |
---|---|---|
Energy | 109 kcal (8%) | 77 kcal (5%) |
Protein | 11.01 g (31%) | 7.75 g (22%) |
Total Lipid (fat) | 2.5 g (5%) | 1.76 g (4%) |
Carbohydrate, By Difference | 11.01 g (5%) | 7.75 g (4%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
Potassium, K | 410 mg (12%) | 289 mg (9%) |
Sodium, Na | 520 mg (31%) | 366 mg (22%) |
Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.3 mg (15%) |
Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
Fatty Acids, Total Saturated | 0.99 g (7%) | 0.7 g (5%) |
Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.7 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Beef Pepper Steak, Unprepared with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in beef pepper steak, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 36 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 30 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium