David Seed Jumbo Ranch, Unprepared - 320 calories
Manufacturer Conagra Brands
Product Information and Ingredients
David Seed Jumbo Ranch, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 package (51g Kernels Plus Seasoning On Shell)* (51 g) and 320 calories per serving. The nutritional value of a suggested serving of david seed jumbo ranch, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is GTIN: 00026200006192.
This product is high in fat and sodium.
Calories from fat: a total of 73.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 20% of DV
A serving of 1 package (51g Kernels Plus Seasoning On Shell)* (51 g) of david seed jumbo ranch, unprepared has 20% of the recommended daily intake of fat.
Sodium 98% of DV
A serving of 1 package (51g Kernels Plus Seasoning On Shell)* (51 g) of david seed jumbo ranch, unprepared has 98% of the recommended daily intake of sodium.
Ingredient List
- Sunflower Seeds
- Salt
- Partially Hydrogenated Soybean Oil
- Less Than 2% Of: Buttermilk Powder
- Corn Syrup Solids
- Whey
- Citric Acid
- Dextrose
- Garlic Powder
- Nonfat Milk
- Onion Powder
- Sugar
- Tomato Powder
- Dried Parsley
- Yeast Extract
- Natural And Artificial Flavors
- Malic Acid
- Disodium Inosinate & Disodium Guanylate Contains: Milk
Nutrition Facts
Serving Size 1 package (51g Kernels Plus Seasoning On Shell)* (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 20% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 3g | 6% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 627 | Calories from Fat 459 | |
| % Daily Value* | ||
| Total Fat 51g | 40% | |
| Saturated Fat 4.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9078mg | 193% | |
| Total Carbohydrate 15.7g | 3% | |
| Dietary Fiber 5.9g | 12% | |
| Sugars 2g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
David Seed Jumbo Ranch, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 package (51g Kernels Plus Seasoning On Shell)* (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (8%) | 627 kcal (16%) |
| Protein | 14 g (14%) | 27.45 g (27%) |
| Total Lipid (fat) | 26 g (20%) | 50.98 g (40%) |
| Carbohydrate, By Difference | 8 g (1%) | 15.69 g (3%) |
| Fiber, Total Dietary | 3 g (6%) | 5.9 g (12%) |
| Sugars, Total | 1 g (2%) | 1.96 g (4%) |
| Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
| Iron, Fe | 2.7 mg (8%) | 5.29 mg (15%) |
| Potassium, K | 390 mg (4%) | 765 mg (8%) |
| Sodium, Na | 4630 mg (98%) | 9078 mg (193%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 4.9 g (13%) |
| Fatty Acids, Total Monounsaturated | 9 g (0%) | 17.65 g (0%) |
| Fatty Acids, Total Polyunsaturated | 13 g (0%) | 25.49 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands David Seed Jumbo Ranch, Unprepared with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in david seed jumbo ranch, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium